Imagine waking up in the morning with your child open the window, only to see the world outside in a blur. The handwriting on the blackboard at school became illegible, and the words on the books were no longer legible. This is not a nightmare, but a reality that more and more children are facing – vision loss.
In this digital age, children's vision problems are growing at an alarming rate. The ubiquity of electronic devices and the reduction of outdoor activities have made children's eyes more challenging than ever. Vision loss is more than just a problem with a pair of glasses, it can lead to difficulty Xi schooling, loss of self-confidence, and even affect a child's future career choices and quality of life.
The main causes of vision loss in children: the truth about eye care that parents must know
In today's fast-paced technological age, vision loss in children has become a common health concern. It is important for parents to understand and grasp the core causes of this problem. Here are the main causes of vision loss in children, along with an in-depth analysis of these issues.
1. Excessive use of electronic screens:
In the digital age, early and excessive exposure to electronic devices in children has become a major cause of vision loss. Staring at a screen for long periods of time can lead to eye strain, dryness, and even accelerate the progression of myopia. The blue light emitted by the screen is particularly damaging to the eyes, it can interfere with sleep patterns and exacerbate eye strain. Therefore, it is very important to limit children's screen time and take appropriate precautions when using electronic devices, such as using blue light filters.
2. Bad reading Xi:
Incorrect reading posture and poor reading environment are also important factors that lead to vision loss in children. Reading in poor or too strong light, reading too closely, and reading uninterrupted for long periods of time can all cause strain on the eyes. Educating children to maintain proper reading posture, ensuring that there is enough light when reading, and resting their eyes regularly are key to preventing vision loss.
3. Genetic factors and nutritional deficiencies:
Genetic factors also play an important role in children's vision health. Children with a family history of myopia are more likely to develop vision problems. In addition, nutritional deficiencies are also a factor that cannot be ignored. Nutrients such as vitamins A, D, and omega-3 fatty acids are essential for eye health. Ensuring that children receive a balanced diet, rich in essential vitamins and minerals, has a positive effect on protecting their eyesight.
4. Lack of outdoor activities:
Exposure to natural light during outdoor activities is very important to prevent myopia in children. Not only does outdoor activity provide enough natural light, but it also helps to focus the eyes on distant objects, reducing the stress of working in close proximity. Encouraging children to participate in outdoor activities, such as walking, cycling, or playing, is a simple and effective strategy for their eye health.
What parents need to know: Recognize the key signs of a child's vision problems
Parents have a key role to play in focusing on children's vision health. But first, they need to know how to recognize the signs of vision loss in their child. The following content is intended to provide practical information to help parents identify and respond to their child's vision problems in a timely manner.
1. Pay attention to changes in your child's behavior
Frequent blinking or eye rubbing: If your child blinks or rubs his or her eyes frequently, it may be due to eye strain due to poor vision.
Being too close while watching TV or reading: If your child needs to be very close to a screen or book while watching TV or reading, this can be a sign of vision loss.
2. Difficulty learning Xi and distraction
Decreased school achievement: Vision problems can cause children to be less effective in Xi at school.
Distraction: Children may be easily distracted because they can't see clearly.
3. Observe body language
Squint frequently: Your child may squint frequently to see things more clearly.
Headache or eye pain: Long-term vision stress can cause headaches or eye discomfort.
4. Compare historical data
Previous vision test records: Compare your child's previous vision test results to see if there is a downward trend.
5. Home vision exam
Simple vision tests: Parents can do some basic vision tests at home, such as having children read text at a certain distance.
6. Ask your child how he or she is feeling
Direct communication: Communicate with your child about how they feel when looking at things, asking if there is any discomfort or difficulty.
Eye Care Guide: Create a bright vision for your child
1. Screen time management: The art of balancing health and entertainment
Set rules: Set clear limits on how long your child can use electronic devices. For example, do not exceed 1 hour a day and avoid using it at bedtime.
Rest reminder: Encourage your child to become farsighted every 20 minutes for at least 20 seconds to reduce eye strain.
2. Reading Environment Optimization: The Golden Rule of Lighting and Posture
Proper lighting: Make sure there is plenty of soft, natural light in the reading area or use eye-friendly lighting.
Correct posture: Teach your child to keep at least 30 cm between the books and their eyes and keep their back straight.
3. Nutrition & Diet: A Natural Partner for Vision Protection
Vitamin-rich foods: Encourage your child to eat foods rich in vitamin A and omega-3s, such as carrots, fish, and nuts.
Hydration: Stay hydrated to promote eye health.
4. Regular eye check-ups: prevention and intervention from a professional perspective
Regular check-ups: Have a professional eye exam at least once a year to detect and treat vision problems early.
Follow your child's instructions: If your child needs glasses, make sure they follow their doctor's advice.
5. Outdoor activities: Eyesight exercises in natural light
Increase time outdoors: Encourage your child to spend at least 1 hour a day outdoors and receive natural light.
Outdoor play: Promote children's physical activity and protect their eyesight through fun outdoor games.