The health of the vascular system is essential for sustaining life. Once a blood vessel is blocked, it can lead to a range of serious health problems. For example, a blocked aorta can lead to life-threatening conditions such as stroke, myocardial infarction, etc. Blockage of blood vessels in the extremities can lead to limb necrosis and even amputation.
In view of this, we must attach great importance to the health of blood vessels in our daily life. This includes identifying vascular problems in a timely manner, preventing vascular disease from occurring, and treating problems as early as they arise. In this way, we can effectively reduce the health risks due to vascular problems. By focusing on vascular health, we are not only able to maintain good health, but also improve our quality of life and prolong our lives.
There are 7 most common signs of clogged blood vessels, so don't ignore them!
Leg pain caused by walking: If you experience pain in your calves, thighs or buttocks while walking or climbing stairs, it may be because blood flow to the arteries in these areas is blocked. This ischemic pain reflects the location and severity of the blockage of the blood vessels.
Chest discomfort: Reducing blood flow to the heart can lead to chest pain. This usually manifests as a tight, heavy or burning sensation in the chest, especially during physical activity, and can be a sign of insufficient blood supply to the heart.
Temporary vision loss: A blockage in the carotid artery may cause unilateral temporary vision loss or blurring. This is an important warning sign of cerebral infarction and requires immediate medical attention.
Lower back pain: Reduced blood flow to the lower back can lead to disc problems and tension pain, often an early sign of clogged arteries.
Shortness of breath: Hardening or narrowing of the coronary arteries can cause shortness of breath. This may be the only symptom of coronary artery disease and should never be taken lightly.
Cold extremities: Cold hands and feet may be a symptom of peripheral artery disease and indicate reduced blood flow. Immediate medical attention should be sought if the wound heals poorly or when the dorsum pulse of the dorsum foot artery is weakened.
Fatigue and dizziness: Constant fatigue and dizziness can be uncommon symptoms of coronary artery disease. Especially in middle-aged and older people, these symptoms may point to a problem with clogged blood vessels.
Recognizing these symptoms and seeking medical attention in time is an important step to prevent cardiovascular and cerebrovascular diseases and protect health.
Maintain blood vessels, remember "2 more and 2 less", and easily dredge blood vessels!
Control your diet, fat, and salt: Excess oil and salt can easily cause blockages in blood vessels. It is recommended to consume no more than 5 grams of salt per day, reduce the intake of high-fat foods, and eat more whole grains, vegetables and fruits to maintain a balanced diet.
Avoid smoking and excessive alcohol consumption: Smoking and excessive alcohol consumption can increase blood viscosity, exacerbate blood vessel blockages, and lay the groundwork for cardiovascular disease. Quitting smoking and drinking alcohol in moderation are key to preventing these problems.
Regular exercise: Schedule at least 30 minutes of exercise every day, such as brisk walking, jogging, etc. Exercise not only strengthens cardiovascular function and promotes blood circulation, but also helps prevent arteriosclerosis and myocardial infarction.
Adequate water intake: Maintaining adequate water intake can help strengthen blood circulation, accelerate the excretion of toxins from blood vessels, promote blood lipid metabolism, and reduce the risk of cardiovascular disease.