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If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates

#Record My 2024#

1⃣ Black fungus: Braised fungus with tofu

If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates

2⃣ Longan: Longan sago dew

If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates

3⃣黑芝麻：红糖芝麻糯米饼

If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates

4⃣ Mulberry: Mulberry multigrain porridge

If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates

5⃣ Raisins: Rice cake

If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates

6⃣ White fungus: brown sugar white fungus soup

If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates

7⃣ Spinach: Vegetable meatballs

If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates

8⃣ Pumpkin: Pumpkin pie

If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates

9⃣ Carrots: Asparagus sautéed mushrooms and carrots

If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates

Pork liver: Stir-fried pork liver

If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
If you don't know what to eat to replenish qi and blood, eat more of these foods, which is more blood-replenishing than red dates
Jujube food
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