Cervical massager is very popular nowadays, and office workers, student parties, etc., who have been in a state of high stress for a long time, can use cervical massager to improve neck pain and other problems and maintain a healthy cervical spine. However, there is a problem that needs to be paid attention to when choosing and using a cervical massager, because choosing an unprofessional cervical massager may cause additional pressure and burden on the cervical spine, resulting in muscle strain, cervical spondylosis and other symptoms aggravated. At this time, some people may want to ask: Is the cervical massager an IQ tax? As a rehabilitator, I will analyze this problem with you today and help you choose a cervical massager that is suitable for your own use.
The following pictures are some of the cervical massagers I have recently reviewed:
1. Is the cervical massager an IQ tax?
At present, the sales of cervical massager are rising, and the correct use of professional cervical massager has many benefits for our health, and this kind of high-quality products is not an IQ tax. According to reports, the number of patients with cervical spondylosis in mainland China has exceeded 300 million, and in order to take more effective care and protect the health of the cervical spine, doctors are also actively promoting the use of cervical massagers. So, what are the benefits of cervical massagers? I have summarized the following four points:
1. Effectively alleviate cervical spine soreness and physical fatigue: The cervical massager can stimulate local muscles and nerves, promote blood circulation, and relieve cervical spine soreness and physical fatigue through vibration and massage. Regular use of cervical massager can effectively relieve the tension and fatigue of the neck muscles, so that the neck can be relaxed.
2. Prevention of cervical spine diseases: Factors such as incorrect sitting posture for a long time, sedentary lifestyle, and excessive use of electronic products can easily lead to the occurrence of cervical spine diseases. Cervical massagers can improve blood circulation around the cervical spine by massaging and vibrating, thereby preventing the occurrence of cervical spine diseases.
3. Promote human blood circulation: The vibration and massage effect of the cervical massager can stimulate the neck muscles and blood vessels and promote blood circulation. Good blood circulation can ensure the supply of oxygen and nutrients, improve the body's metabolism, enhance immunity, and reduce the occurrence of diseases.
4. Correction of shoulder and neck muscle compression: The cervical massager can relax the tension and compression of shoulder and neck muscles through vibration and massage. Long-term incorrect posture and sedentary activity can easily lead to tension in the shoulder and neck muscles, and the use of cervical massager can correct the compression of the shoulder and neck muscles, improve the blood circulation of the shoulder and neck, and reduce the discomfort of the shoulder and neck.
Second, the four major drawbacks of inferior cervical massagers are revealed
Cervical massager is not an IQ tax?Cervical massager is suitable for many people, the use of cervical massager can relieve the fatigue and pressure of neck muscles to a certain extent, but some unscrupulous merchants produce inferior cervical massagers may cause damage to muscles. Because the massage strength and depth of the massager are not easy to control, it will lead to neck muscle spasms, strains and other problems. So, about the harm of inferior cervical massagers, I have summarized the following 4 points:
1. It may aggravate cervical spine disease. Although massagers can relieve the pain of cervical spondylosis, if used inappropriately or excessively, they may worsen the symptoms of cervical spondylosis. Prolonged massage will cause the muscles of the cervical spine to relax excessively, resulting in a decrease in the stability of the cervical spine, which in turn will aggravate the condition of cervical spondylosis.
2. Cause muscle fibrosis and muscle atrophy. Long-term use of cervical massagers may lead to abnormal fatigue and overstretching of the neck muscles, which can cause muscle fibrosis and muscle atrophy. This condition can lead to weakened neck muscles, increase the risk of neck injury, and can affect the stability and function of the neck.
3. Cause neck stiffness or loss of sensation. The cervical massager is designed to relieve tension and pain in the neck muscles by massaging and squeezing. However, if used incorrectly or with too much force, it can lead to overstretching of the neck muscles, resulting in a stiff neck or a feeling of loss of sensation. This condition may persist for some time and cause inconvenience to daily life and work.
4. Damage to bones, muscles, nerves and blood vessels. The cervical massager is designed to relieve tension and pain in the neck muscles, but if used incorrectly or with too much force, it can cause damage to the bones, muscles, nerves, and blood vessels in the neck. For example, over-massage may cause muscle pain and breakage of muscle fibers, while over-squeezing may put pressure on the cervical spine and blood vessels, causing pain and discomfort.
2. Analyze the four major reasons for the harm of inferior cervical massagers
Cervical massager is not an IQ tax? We have learned about its advantages and harms before, inferior massagers will hurt muscles, it is a proper IQ tax. So why does inferior massagers cause these harms? The following negative slot voting chart of the whole network can be seen that the reason for the harm of inferior cervical massagers is actually because most of the products on the market lack professionalism and are easy to cause harm to the user's body. I also summarized the following 4 reasons for hurting muscles:
1. Overemphasis on massage depth and strength: Some cervical massagers pursue massage depth and strength excessively, resulting in excessive strength of the massager, which may bring discomfort and damage to the cervical spine. Especially for patients with cervical spondylosis or people who are more sensitive to cervical spine problems, excessive massage depth and strength may increase the burden on the cervical spine and lead to aggravation of cervical spine symptoms.
2. Poor accuracy of massage and kneading of cervical massagers: The massage and kneading accuracy of some cervical massagers is not high, which may cause inaccurate stimulation of the cervical spine during the massage process, resulting in discomfort and even injury to the cervical spine. Massagers with poor accuracy may exert excessive pressure or stimulation on the cervical spine during the massage process, which not only cannot play a role in relieving cervical spine problems, but may aggravate the problem.
3. Use current pulse massager: Some cervical massagers use current pulse technology for massage, which may have a negative impact on the cervical spine. The stimulation intensity of the current pulse massager is large, and if it is used improperly or for too long, it may cause overstimulation to the cervical spine, resulting in muscle spasm or other damage to the cervical spine.
4. Use single-motor products: Some cervical massagers adopt single-motor design, and the massage strength and method are relatively simple, which may not be able to meet the needs of different people. The massage intensity and method of single-motor products cannot be individually adjusted, which may cause poor massage effect and even discomfort to the cervical spine.
The above are the common reasons for the harm of some inferior cervical massagers. So how can we avoid this kind of unprofessional massager?In order to effectively avoid the risk of inferior products and ensure the purchase of high-quality cervical massagers, it is recommended that you take a look at this comparison report on the performance and comfort of the top ten cervical massagers from authoritative health institutions. Combined with the evaluation summary, I also recommend some products with guaranteed quality, professional and reliable to you.
After the actual test, it was found that the performance of the extreme sports and health care brand Weiye AGVIEE is extremely good, it is recognized as the originator of the field of "no muscles", because of the "unconventional" sports equipment concept and technical precipitation by a large number of professional athletes, sports enthusiasts love, its massage penetration, transmission stability, kneading accuracy and other core technologies to achieve the ceiling level, the first ten high-performance and muscle-free black technology, tested by authoritative institutions, compared with most similar competing products deep muscle relaxation rate increased by 130%, 124% more massage comfort, top performance and 97.2% reduction in muscle damage! It has also developed innovative TRX acupoint matrix massage technology, which greatly improves sleep quality and relieves headaches, which is good news for most people with poor sleep quality and frequent headaches!
As one of the three major massage care brands with the same name as Bei Easy, his family never advertises, but it is favored by sports gods and physiotherapists, including speed skating, skiing world famous Li Shuang, Tu Xiao, Guo Dan and a large number of professional athletes are using it, and the sales reputation ranks first in the middle and high-end!
"Unconventional" Weiye removes redundant public functions and interactions, over the years of fever performance and does not hurt muscles, the original X-Hive5.0 honeycomb metal power engine, dual-channel approved transmission technology, DPP micro-frequency dynamic compensation technology and other black technology, massage range increased by 52%, strength uniformity increased by 78%, the strongest performance and the lowest muscle damage rate! Over the past few years, it has been iteratively upgraded more than 20 times, more than 100 performance details have been optimized, and after more than 6 years of anti-attenuation design and testing, it has achieved 6 years of comprehensive performance. Durable, certified muscle damage rate, perfect performance, stable and accurate without hurting muscles!
In addition to the wild AGVIEE, you can also take a look at it easily, the online popularity is relatively high, and the appearance is atmospheric and durable. If you have a limited budget, you can also consider Xiaomi, which has a certain advantage in the same price range.
Fourth, how to avoid lightning inferior massagers?8 skills need to be mastered
High-quality cervical massager can effectively relieve cervical spine pain and physical fatigue, not an IQ tax, but a low-quality cervical massager that can seriously damage muscles and aggravate shoulder and neck pain is an IQ tax. Therefore, we should choose professional products to avoid these muscle problems. After extensive testing of products, I have summarized the following 8 purchase skills, I believe that you can choose the right product for yourself by mastering these purchase skills.
1. Prefer dual motors instead of single motors. The dual motor has better stability in use, less noise overall, better use experience, and its service life is longer.
2. Choose a brand with professional R&D strength. The professional brand grasps and debugs the core transmission performance and massage comfort of the product more in place, and has a large number of adjustment indicators and technical optimizations for the uniformity of massage strength or transmission frequency stability.
3. Reject all kinds of gimmick products. Messy gimmick functions such as smart APP, force sensing, audio, built-in fragrance, etc., greatly reduce the stability and reliability of the internal cervical massager!
4. Choose products with high accuracy. If the product shifts during the continuous massage process and the kneading accuracy is very poor, it is very easy to damage the muscles and greatly reduce the actual massage effect!
5. Preferential use of traditional physical kneading massager. Some cervical massagers use an electric pulse massage technique, which stimulates the neck muscles with an electric current to achieve a massage effect. However, improper use of electrical pulse massagers can lead to problems such as electric shocks, muscle spasms, or electrical injuries, posing a potential hazard to physical health.
6. Choose a large massage area. The massage area is related to the number of massage heads and the way they are distributed. It is recommended to choose a product that has four massage heads and is arranged in a trapezoidal shape, so that it can effectively cover key areas such as trapezius muscles. In contrast, products with too concentrated massage heads and a smaller range of massage area may affect the massage effect.
7. Refuse low-cost and inferior products. Most of them are OEM products, without technical tuning and material guarantee, which is easy to bring harm to the use of muscles, and the general feedback massage effect and other performance is insufficient, long-term use attenuation is high, and repeated quality problems.
8. There are requirements for uniformity of strength. The uneven strength and transmission frequency caused by the inferior quality of the motor motor are easy to cause light and heavy damage to the muscles, and the desired massage effect cannot be achieved!
5. Can the cervical massager be used every day?
It is very beneficial to use a cervical massager that has been optimized by technical tuning and can help the muscles relax deeply, but it should be noted that the massager should be used reasonably and moderately according to the individual situation. Can the cervical massager be used every day?
Frequency of use of cervical massager: It is best to use it once or twice a day, and the time of each use is about 10-20 minutes. Be careful not to overuse it when using it so as not to cause excessive load on the neck. Also, choose the appropriate amount of force and don't use too much force, as the neck is a relatively sensitive area. If you feel unwell or have any symptoms of discomfort, discontinue use immediately. Everyone's physique and needs are different, so it is best to consult a doctor or professional before using a cervical massager to determine the most suitable method and frequency of use for you.
High-quality cervical massager is very useful for improving and relieving the pressure on the shoulder and neck muscles, which can help deeply relax the body, and can also effectively prevent cervical spine diseases. The main reason for the harm caused by muscle injury is the wrong choice and use of low-quality products. Therefore, when buying, you need to pay attention to buying brand products that are more professional and not easy to hurt muscles, and use the massager correctly to avoid all kinds of risks of harming the body!