The pace of modern life is accelerating, and many men have gradually developed some bad Xi habits, such as smoking, alcoholism, staying up late, etc.
Compared with women, men tend to be more coarse and pay less attention to their own health problems, and many men are actually in a sub-health state due to a combination of reasons.
According to the definition of the World Health Organization, after the age of 45, you will enter the middle age stage, and various body functions will also decline, and if you do not adjust your health status in time, it is easy to cause various diseases and threaten your health.
In daily life, there are many behaviors that seem harmless, but they are actually very harmful, especially the following 4 "bad Xi" in the morning, and it is better for male friends to change them as soon as possible.
Men "wake up in the morning" 4 behaviors, more than drinking alcohol hurts the body
1. Skip breakfast for a long time
Skipping breakfast will irritate the gastric mucosa, which will increase the incidence of gastric diseases; at the same time, without the intake of sugars and other energy supplies, blood sugar will also decrease; fasting for too long will not allow the body to obtain the protein it needs normally, and the lack of protein will cause damage to the liver.
2. Urine
Urine is also one of the important ways of detoxification, urine contains a large number of toxins and garbage metabolized by the body, if you hold urine and do not discharge it in time, not only the damage to the liver is great, but also make people's nerves become nervous, and the function of the liver will also decline, and then there will be a series of problems such as increased blood pressure.
3. Smoke in the morning
Some male friends like to smoke a few cigarettes after waking up in the morning, thinking that this can refresh their minds, which is a very harmful behavior! Smoking in the morning will make the blood in the human body viscous, and the viscosity will increase, causing poor blood circulation in the liver, and it will cause great damage to the liver for a long time.
4. Take medicine on an empty stomach
Many men Xi taking medicine on an empty stomach after waking up in the morning. However, in this case, the damage to the liver is very great, because the toxic substances in the drug can directly stimulate the liver, which not only affects liver function, but also affects the health of the digestive system.
Four phenomena in the morning, it is recommended to seek medical attention in time
So for male friends, how should they judge their health status? In fact, you may be able to judge by some manifestations when you wake up in the morning. Generally speaking, if men have these 4 manifestations after waking up in the morning, then it is recommended to go to the hospital as soon as possible to check their health.
1. Incomplete urination and swollen eyes
Symptoms of not urinating or puffy eyes in the morning are often a sign of declining kidney function. Because the decline of kidney function will affect the body's control of body fluid, and over time, the eyes will be significantly swollen.
2. Weakness of limbs and yellowing of urine
After ensuring adequate sleep, if you still feel weak after waking up, or even have yellow urine, you should be vigilant, which may be a sign of liver damage.
Because the liver is responsible for assisting in the synthesis of glycogen, it can normally provide enough energy for the body. If the liver is damaged, the body will lack energy support, and the person will experience fatigue and yellow urine.
3. Painful urination
If you experience urethral pain, post-urine dripping, or residual urine when you urinate in the morning, it's likely that your body is alerting you to something wrong with your prostate.
Generally speaking, if the prostate gland is continuously stimulated by chronic inflammation, it may also cause the patient's scrotum, perineum and other parts to have obvious swelling and tenderness, and this symptom will be especially obvious in the morning.
4. Frequent coughing
For male friends who smoke for a long time, there may be different degrees of bronchial mucosal damage, in this case, it will lead to repeated irritation of the lungs, resulting in cough and phlegm.
If you find yourself coughing frequently when you get up, you also need to be vigilant, because this symptom is likely to be a sign of lung function problems.
5 important organs are prone to lesions, so they must be protected
Modern life is fast-paced, many men are busy with their livelihoods, diet and irregular work and rest lead to the acceleration of organ aging, easy to suffer from various diseases, men are prone to the following 5 important organs are prone to lesions, must be protected:
1. Heart
The heart is one of the most important organs in the human body, and studies have shown that men have a much higher incidence of heart disease than women. Therefore, men should actively improve their lifestyle, have regular physical examinations, and detect and control the risk factors of cardiovascular disease in a timely manner.
2. 肝脏
The liver is the largest substantial organ in the human body, with various functions such as detoxification, synthesis, and storage. The incidence of liver disease in men is higher, mainly due to poor lifestyle Xi such as drinking, smoking, and high-fat diet. Men should quit smoking, limit alcohol, maintain a good routine and rest, and pay attention to a balanced diet.
3. Kidneys
The kidneys are important organs for the body to excrete waste products and regulate the balance of water and electrolytes. The incidence of kidney disease in men is increasing year by year. In order to protect the kidneys, good living Xi, such as drinking water in moderation, eating a low-salt diet, and avoiding holding urine for a long time, can also help prevent kidney disease.
4. Lungs
The lungs are an important part of the human respiratory system, and smoking is the most important cause of lung cancer, so quitting smoking is the key to preventing lung cancer. In addition, air pollution and occupational exposure are also factors that induce lung cancer.
5. Prostate
The prostate is a unique male organ of the reproductive system, and diseases such as prostatitis and prostatic hyperplasia are common health problems in middle-aged and elderly men. Bad lifestyle Xi, long-term sedentary habits, etc. are important factors that induce prostate disease. Men should maintain good living Xi, avoid sitting for long periods of time, and exercise appropriately.