In the cold winter, cough is often accompanied, which brings a lot of inconvenience to life. However, there are some fruits that can be our "treasures" during the season and help relieve coughs. These 5 fruits are rich in vitamins and nutrients that not only boost immunity but also relieve coughs. Let's take a look at each of these five fruits and learn how Xi can skillfully make them into delicious health foods.
1. Kumquat: Kumquat is an energetic and refreshing fruit rich in vitamin C and antioxidants. In winter, kumquat not only helps fight the cold but also boosts immunity.
Recommended recipe: yellow peach kumquat white fungus soup
Ingredients: canned yellow peaches, white fungus, kumquat, wolfberry, rock sugar
Specific steps:
1. Take a few pieces of yellow peaches from the canned yellow peaches and cut them into small pieces. Soak the white fungus in warm water in advance, remove the pedicles, and tear them into small flowers. Soak the kumquat in lightly salted water for 15 minutes, then wash and cut in half. Take 10 wolfberries, wash them, drain them and set aside.
2. Add an appropriate amount of purified water to the health pot, add white fungus, kumquat and rock sugar, bring to a boil over high heat, turn to low heat and cook for 15 minutes. Then add the yellow peaches and continue to simmer for 5-10 minutes, stirring with a spoon while cooking, and cook until the white fungus is gelatinous. Sprinkle with wolfberries, stir well, turn off the heat and remove from the pot, let it cool slightly before serving.
2. Grapefruit: Grapefruit is one of the fruits that cannot be ignored in winter, rich in vitamin C, fiber and antioxidants. Make a cup of honey grapefruit tea, which can both quench your thirst and relieve the discomfort caused by coughing.
Recommended recipe: Honey grapefruit tea
Ingredients: grapefruit, honey, rock sugar
Steps:
1. Scrub the skin of the pomelo with salt, then scrape off the outermost layer of the pomelo peel with a knife and cut it into small pieces. Blanch in boiling water and soak in cool water for 30 minutes to remove bitterness.
2. Remove the grapefruit flesh, break it into small pieces, put the grapefruit flesh, pomelo peel and yellow rock sugar in a pot, add water, boil over high heat, and boil for 30 minutes until the grapefruit peel becomes soft and the soup thickens.
3. Turn off the heat and let it cool to about 40 degrees, add an appropriate amount of honey, stir well, pour the grapefruit tea into a sealed bottle, and marinate in a cool place for 2-3 days. Take an appropriate amount of yuzu tea and put it in a cup, heat the water and stir well, you can easily taste the fresh and sweet honey yuzu tea.
Fresh and mellow, this honey yuzu tea has both the fragrance of yuzu and the sweetness of honey, making it one of the best drinks not to be missed in winter.
3. Pear: Pear is a fruit with high moisture content and moistening, which has the effect of moistening the lungs and clearing the throat. Try making a steamed pear cup with rock sugar and goji berries to better bring out the health benefits of pears.
Recommended recipe: Steamed pear cup
Ingredients: pear, rock sugar, goji berries
The steps are as follows:
1. Select pears and wash them, peel and remove the pits, dig a small pit in the middle of the pear pieces, and add an appropriate amount of rock sugar and wolfberries.
2. Put the whole pear in a bowl, then put it in the steamer and steam for 15-20 minutes until the pears are fully ripe.
This steamed pear cup not only retains the moist taste of the pear, but also adds the nourishing ingredients of rock sugar and goji berries, making it a delicious and nourishing winter dessert.
4. Oranges: Oranges are a fruit rich in vitamin C and fiber, which has a positive effect on boosting immunity and relieving cough. Try roasted oranges to not only preserve the nutrients of the oranges, but also bring out an unusual taste.
How to bake oranges: Wash the oranges, use a chopstick, pass through the middle of the oranges, put them on the gas stove, turn on low heat and bake slowly for about 5 minutes, and bake until the surface is slightly charred.
5. Apples
Apples are a common and delicious fruit that is rich in fiber and vitamins. Mix apples with yams, pumpkin, dates and brown sugar to make a sweet and savory fruit soup.
Recommended recipe: apple, yam, pumpkin and red date soup
Ingredients: apples, yams, pumpkin, red dates, brown sugar
Directions:
1. Peel and cut the apples, peel and slice the yams, peel and cut the pumpkins, wash and pit the red dates.
2. Put all the ingredients into the cooking pot, add an appropriate amount of water, boil over high heat, turn to low heat and cook for 20 minutes, add an appropriate amount of brown sugar, continue to cook for 10 minutes, cook until the ingredients are cooked and the brown sugar is dissolved.
This apple yam pumpkin and red dates brown sugar soup has the freshness of apples and the nourishment of yam and pumpkin, making it an ideal choice for warming the body.
In the cold winter, choosing the right fruits and skillfully making them into delicious health foods can not only strengthen the body's resistance, but also relieve uncomfortable symptoms such as coughing. I hope that everyone can enjoy a healthy and warm life through delicious fruit food in this cold season.