The impact of men's normal sex life on physical health has always been a topic of great concern. There are concerns about the damage that frequent sex can take on the body, especially whether it will have adverse effects on the quality and quantity of a man's sperm. As an experienced veteran TCM practitioner, I will take you to gain an in-depth understanding of the effects of normal intercourse on the body of men from the perspective of TCM theory.
First of all, let's learn about the health of the man's "little tadpole". According to TCM theory, a man's semen is directly related to the health of the reproductive system and kidneys. And the health of semen is mainly reflected in quality and quantity. Quality refers to the motility and morphology of sperm, and quantity refers to the number of sperm. Both are important indicators to assess male fertility.
Secondly, normal sex life has a certain effect on men's physical health. Moderate sex can not only relieve stress and improve mood, but also promote blood circulation and enhance the body's immunity. Sex can also exercise muscles, enhance the function of the cardiovascular system, and also have a certain positive effect on the prevention of some chronic diseases such as heart disease and high blood pressure.
However, not all people are physically fit for frequent sex. For some men with weak constitution and sperm deficiency, excessive sex may lead to uncomfortable symptoms such as weak energy and soreness in the waist and legs. At this time, the frequency of sexual activity should be adjusted appropriately to avoid excessive consumption.
Finally, I would like to remind you that maintaining healthy Xi is also very important for maintaining male reproductive health. There are many famous prescriptions for the treatment of diseases of the male reproductive system in the classics of traditional Chinese medicine, such as the Kidney Tonifying and Essence Formula in the "Jin Kui Yaolu" and the Kidney Tonifying and Yang Formula in the "Danxi Heart Method". These ancient formulas usually improve male fertility by regulating kidney function and improving physical fitness. In addition, a good diet, Xi proper exercise, and regular sleep schedule are also key to maintaining male reproductive health.
To sum up, a man's normal sex life does not cause harm to the body. On the contrary, a moderate amount of sex has a positive effect on physical health. However, everyone's physical condition is different, and the frequency of sex should be adjusted according to the individual situation. In addition, maintaining healthy lifestyle Xi is also an important factor in maintaining male reproductive health. Chinese herbal formulas and good dietary Xi are the keys to maintaining male reproductive health. We believe that through our joint efforts, male reproductive health can be better maintained.
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Bibliography:
1. Wang Jingli, Geng Jinghua. Research Progress on the Effect of Kidney Tonic Drugs on Sperm Morphology[J/OL]. China Medical Sciences, 2018, 8(5): 105-108.