During the Dragon Boat Festival, zongzi is an indispensable holiday delicacy. But as we all know, although zongzi are delicious, they do not have too high nutritional value. In order to replenish nutrition during the Dragon Boat Festival, today I recommend four nutritious, appetizing and easy-to-absorb dishes.
1. Braised pork ribs
Braised pork ribs is one of the must-eat delicacies for many people during the Dragon Boat Festival. It combines lean meat and bones well, and is soft and delicious, with a bright red color. The rich soup with the flavor of braised brings out the umami flavor of the pork ribs well and also enhances the appetite.
Pork ribs are rich in calcium, which is 3.5 times more than bok choy. There is 270 mg of calcium per 100 grams of pork ribs, which is very beneficial for replenishing bone density. Especially during the Dragon Boat Festival, I ate a lot of greasy food, and I came to a dish of braised pork ribs, which not only replenished calcium but also invigorated blood conditioning.
The braised flavor seasoning can improve digestion and be appetizing. The Dragon Boat Festival is facing the fragrant braised pork ribs, and the appetite is greatly opened, which is also conducive to the digestion of zongzi.
2. Roasted chicken thighs with green onions
The chicken thigh itself is delicious, and with a crisp green onion, the scallion roasted chicken thigh is a good blend of the two ingredients. Green onions are rich in vitamins and minerals, making nutrition more balanced, and chicken thighs can also speed up the production of appetite.
The grilled chicken thighs with green onions and rice are a perfect match. A mouthful of green onion and chicken soup, the green onion on top of the rice is crisp and delicious. Eat it and taste good.
With fresh peas and greens, it is nutritionally balanced. It is full of tofu flavor and fresh vegetables, making it a dish that makes people eat more and more appetizing.
3. Stir-fried chicken breast with broccoli
Broccoli and chicken breast are both great healthy ingredients. The combination of the two is gorgeous, and it is rich in nutrients.
Broccoli is rich in dietary fiber, as well as a variety of nutrients such as vitamin C, vitamin K, folate, and potassium. It can effectively promote digestive health. Chicken breast is rich in protein and provides essential amino acids. With starchy foods, it can effectively help protein absorption. At the same time, it is also supplemented with trace elements such as iron.
The two are sprinkled with a handful of sesame seeds, and the aroma comes to the face. The large number of nutrients in sesame seeds also enhances the nutritional value of the dish.
Fourth, small seafood in sauce
Seafood is rich in protein and is easily absorbed by the body. This small seafood dish uses the method of cooking ingredients in red soup, which makes the protein easier to digest and absorb, and improves the nutritional value of the food.
Small seafood such as shrimp, squid, and screws are relatively tender in taste. The soup is then used to bring out the original umami flavor of the ingredients, and it is full of color, flavor, and flavor.
The shredded ginger in the soup can also aid digestion and increase appetite. The nutrition of this dish is also relatively comprehensive. Shrimp is rich in calcium, and snails are rich in trace elements such as zinc. Coupled with the unique umami flavor of seafood, it really makes people appetize.
In this Dragon Boat Festival, everyone can't help but eat more, I hope these four dishes are delicious and nutritious, and can add a little nourishing and nourishing to the good mood of the body in the Dragon Boat Festival!