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In life, we have a good quality of sleep has become a topic of concern.
As the saying goes, "those who sleep live longer", which is not just a saying, but the conclusion of scientific research.
The environment in which you sleep is crucial. For example, Ms. Chan, a working woman living in a busy city, often suffers from insomnia due to her chronic exposure to noise and light pollution.
On the advice of her doctor, she started using earplugs and lowered the temperature of the air conditioner, which made a significant difference in her sleep quality.
Avoiding the use of mobile phones and computers before bed can reduce the stimulation of the brain by blue light and help the body enter a resting state faster. In addition, a moderate amount of reading before bed can help to relax the body and mind.
Mr. Wang Ping, a programmer who often works overtime, is Xi playing with his mobile phone before bed. But after gradually changing this Xi and switching to reading or listening to soft music, he found that his sleep quality improved significantly.
In this regard, we can learn more through the story of Aunt Ang Lee. Aunt Ang Lee is a retired teacher who has long had problems with sleep disorders.
Aunt Ang Lee began to gradually change her diet Xi habits, and she ate more prebiotic-rich foods such as vegetables and fruits.
After a few months, she was pleasantly surprised to find that not only had her gut health improved, but also her sleep quality.
Through the story of Aunt Ang Lee, we can see that improving sleep quality is not only about the sleep environment and Xi, we should consider our physical health from all aspects.
Improving sleep quality is a top priority for better physical fitness. This includes not only adjusting bedtime Xi, but also focusing on the body's internal health, especially gut health.
By taking a holistic approach to improving sleep quality, we can improve our quality of life and move towards a healthier, longer life. Let's start now, pay attention to our sleep and enjoy the happiness that health brings.
Ms. Liu, a night nurse, was tired and inattentive due to her long-term irregular schedule. After adjusting to a life of working during the day and sleeping at night, she noticed that her physical health had improved significantly.
In order to better adapt to the biological rhythm, especially after dark, especially the exposure to blue light, because blue light inhibits the secretion of melatonin and affects the quality of sleep.
For example, Mr. Zhao, an entrepreneur who works a lot of overtime, started to implement a fixed schedule, even on weekends.
In addition to adjusting the work and rest time, the daily diet and Xi habits are also closely related to the biological rhythm. In the case of Mr. Zhang, he is in the Xi of drinking coffee after dinner, which makes it difficult for him to sleep at night.
After adjusting to mint tea instead of coffee, Ms. Zhang found that she could fall asleep faster at night and be in a better state of mind the next day.
What do you think about the relationship between sleep and longevity?