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> *I heard that after the age of 50, eating less peanuts and eating more 4 kinds of alkaline vegetables can magically say goodbye to bad breath, make your hair black and shiny, and look good on your face?
## Title: Eat less peanuts and eat more 4 kinds of alkaline vegetables after the age of 50! Say goodbye to bad breath, black hair, and good complexion
## Description: After the age of 50, in order to have health and beauty, eat less peanuts and eat more alkaline vegetables! These simple dietary changes can magically help us say goodbye to bad breath, make our hair black and shiny again, and look good again. Discover these health tips!
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* As we age, our body gradually develops some problems, such as bad breath, gray hair, dull complexion, etc. However, did you know that eating fewer peanuts and four more alkaline vegetables can miraculously improve these problems! Let's take a look at these health tips!*
### Step 1: Say goodbye to bad breath and eat less peanuts
Peanuts are a common type of nut that, while tasty, is high in fat and protein. When we pass the age of 50, the body's metabolic capacity begins to decline, and excessive fat and protein intake can lead to an increase in the amount of amino acids in the mouth, which can trigger bad breath. Therefore, eating less peanuts can effectively reduce the occurrence of bad breath and make our breath fresh and confident.
### Step 2: Eat more alkaline vegetables with black and shiny hair
After the age of 50, many people will encounter a problem - the gradual graying of hair. One of the reasons for this is the accumulation of acids in the body. Eating more alkaline vegetables can help maintain acid-base balance in the body, promote blood circulation, and allow nutrients to be better delivered to the roots of the hair, thereby slowing down the rate of hair graying. The four alkaline dishes are celery, broccoli, bitter gourd, and sweet potato, which are not only rich in vitamins and fiber, but also help keep hair healthy and shiny.
### Step 3: Good complexion does not close, and the face is radiant
The complexion is not good, and the face is dull, which makes people look unenergetic. In fact, this is closely related to our eating Xi. Dietitians point out that eating more alkaline foods can reduce acidity in the body and help the body detoxify better, thereby improving blood circulation to the skin and making the face more rosy and radiant. In addition to celery, broccoli, bitter melon, and sweet potatoes mentioned above, you can also try other alkaline foods such as cucumber, spinach, tomato, etc., to give your complexion a radiant glow.
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The above are the healthy tips for eating less peanuts and eating more alkaline vegetables after the age of 50, so that we can say goodbye to bad breath, let our hair regain black and shiny, and look good. These simple dietary changes can help us better maintain our health and beauty in our daily lives. Let's take action and let's have a vibrant and confident 50-year-old together!