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On a quiet spring afternoon, Lin Hao, a sixth-grader at primary school, was nervously preparing for his final exams.
Lin Hao is an ordinary 11-year-old boy who loves football, has average grades, and has a cheerful personality. His parents are busy office workers, often busy with work, and don't pay much attention to Lin Hao's diet. Usually, Lin Hao's snack Xi is not good, often eating some instant noodles, potato chips, etc.
On the day of the exam, Lin Hao suddenly felt a severe stomach pain, and then fainted in the classroom. In the hospital, after a series of examinations, doctor Zheng Ming diagnosed Lin Hao with gastritis, and in severe cases, he was even at risk of stomach cancer.
Dr Cheng is well aware of the health effects of improper diet among teenagers. Dr. Cheng pointed out that Lin Hao's illness had a lot to do with his long-term poor diet Xi habits.
He reminded Lin Hao and his parents that although many snacks are delicious, they affect physical health. Dr. Cheng gave several pieces of advice to Lin Hao and his parents.
First, he advised Lin Hao to reduce his snack intake, and secondly, Dr. Zheng advised parents to prepare some fresh fruits and vegetables as snacks at home, which are not only healthy but also vitamin supplements.
Dr. Cheng also emphasized that as a student, Lin Hao should have a good schedule and avoid staying up late and excessive Xi pressure. He also suggested that Lin Hao participate in some outdoor activities, such as football, basketball, etc.
Lin Hao's parents felt guilty after listening to Dr. Zheng's advice. Lin Hao began to slowly change his Xi, reducing his snack intake, eating more healthy food, and also participating more actively in physical exercise.
After a few months, Lin Hao's stomach pain symptoms were significantly reduced, and his body became healthier. Lin Hao's experience, although it was a small turning point, was extraordinarily precious.
Under Dr. Cheng's guidance, Lin Hao no longer used snacks as emotional sustenance, but learned to use other ways to relieve stress. He found that reading, drawing, and even chatting with his family could bring a different kind of spiritual comfort.
Lin Hao's parents also gradually changed their attitude towards their children. They began to spend more time with Lin Hao and discuss the knowledge in books together.
This simple and pure family time made Lin Hao feel the warmth and security of the family. At school, Lin Hao also has new changes.
Instead of being ridiculed by his classmates for snacks, he became a student who actively participated in various activities. He is more focused in class and actively participates in club activities such as basketball and painting after class.
Dr. Cheng witnessed these changes in Lin Hao's heart, and his heart was full of relief. He knows that health education is not just about telling children what to eat and what not to eat.
It is more important to teach them how to face the stresses of life and how to find balance and joy in their daily lives. Lin Hao gradually grew up, and his story spread in his small circle. He became a little hero between them, a little hero who influenced the people around him with his actions and changes.
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