After the winter solstice, the temperature gradually decreases, and the body's digestive system is susceptible to cold stimulation and problems, causing various gastrointestinal discomforts.
At the same time, spicy and hot foods such as hot pot, skewers, and spicy hot pots in winter have become the choice of many people to resist the cold, but these irritating foods are also an important factor in the outbreak of gastrointestinal diseases.
Therefore, in winter, it is necessary to pay attention to the "entrance gate" and avoid eating foods that are difficult to digest, irritating, raw and cold, so as to protect the health of the stomach.
XIAN XI TANG
Tangerine peel golden partner, away from cold disease
The following is a golden combination of three kinds of tangerine peel, which helps to stay away from cold diseases and improve the function of the spleen and stomach!
1. Tangerine peel with ginger
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Ginger is warm and spicy, and has the effect of dissolving the cold, stopping vomiting in the warmth, warming the lungs and relieving cough, while the tangerine peel is warm and dry, and has the effect of strengthening the spleen and stomach, drying and dampness, and dissolving phlegm.
◉ Perform air conduction hysteresis
Tangerine peel and ginger contain a large amount of volatile oil, with a special aroma, soak in water with tangerine peel and ginger to drink, can increase appetite, suitable for loss of appetite, nausea and vomiting to eat. In addition, tangerine peel and ginger are rich in cellulose, which can promote gastrointestinal peristalsis and facilitate food digestion.
◉ Strengthen the spleen and promote dampness
Ginger contains a large amount of gingerol, which can speed up blood circulation, increase the amount of perspiration, and facilitate the discharge of moisture in the body, while tangerine peel contains a variety of volatile oils, which can promote the secretion of digestive juices.
If you insist on drinking a glass every day, it is equivalent to running for half an hour, which can help promote the peristalsis of the stomach and intestines, discharge toxins and garbage from the body, and the black odor will be excreted, and the big belly will also slip away quietly.
2. Tangerine peel and poria cocos
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Tangerine peel has the effects of ventilation, spleen, dampness and phlegm, greasy fragrance, inversion and nausea, and Poria cocos has the effects of dampness and water, spleen and stomach, and calming the heart and nerves.
The two can be used together to treat symptoms such as stomach pain, nausea, and vomiting caused by spleen and stomach disharmony, and can also be used together to treat symptoms such as phlegm, cough, chest tightness, and shortness of breath. At the same time, they can also be used to treat symptoms such as insomnia and heart palpitations.
◉ Strengthen the spleen and stomach, and dilute water and dampness
Tangerine peel and Poria cocos have the function of nourishing the spleen and stomach, which can improve the symptoms of stomach pain, nausea and vomiting caused by spleen and stomach disharmony, and can also accelerate the discharge of toxins and dampness and cold qi in the body, and play a role in strengthening the spleen and dispelling dampness.
◉ Calm the mind and calm the nerves, soothe the liver and regulate qi
Tangerine peel and Poria cocos soaked in water can also play a role in calming the mind and calming the nerves, soothing the liver and regulating qi, which can relieve symptoms such as irritability, restlessness, insomnia, dreams, palpitations, delirium, etc., and effectively improve sleep quality.
3. Tangerine peel with roses
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Roses have the effect of relieving depression, dispersing stasis and relieving pain, and stomach, while tangerine peel is warm and dry, with the effect of strengthening the spleen and stomach, drying and dampness, and dissolving phlegm.
◉ Regulates qi and dissolves phlegm
Roses are warm and rich in vitamins, and tangerine peel is a traditional Chinese medicine that can help improve the symptoms of cough and phlegm, thus playing a role in regulating qi and dissolving phlegm.
◉ Relieve depression
If you are in a state of depression for a long time, or if you often sulk, you can choose tangerine peel and rose brewing, which can play a role in soothing the liver and relieving depression, and at the same time can relieve stomach flatulence caused by bad mood.
◉ Beauty and beauty
The vitamin content in roses is also relatively rich, and by brewing and drinking with tangerine peel, it can also relieve the dryness and roughness of the skin, and has the effect of beauty and beauty.
Source: Xianqitang