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On a cold winter morning, Zheng Ming saw off his family from the bustling airport, and although he was reluctant, his life had to go on.
He had just gotten into the taxi home when he suddenly felt a sharp back pain, which made him decide to change his destination and go straight to the nearest hospital.
Zheng Ming is a librarian with a regular lifestyle, but he has a hobby, which is to try all kinds of non-mainstream fitness activities.
At the hospital, he was greeted by Dr. Wang, an amiable and experienced old doctor.
After learning about Zheng Ming's life Xi and exercise style, Dr. Wang suddenly smiled and said: "Do you know? Some sports that seem to be safe and loved by small groups may actually be bad for the body and even cause harm if they are not carried out correctly." ”
Zheng Ming was curious and nervous, and he was eager to know more. Dr. Wang began to explain in detail:
"First, let's talk about yoga. ”
"Yoga is known for its relaxing benefits, but if you don't perform your asanas properly or try difficult movements without adequate preparation, it can lead to muscle strains, joint sprains and even more serious injuries," says Dr. Wang.
In particular, some asanas that require a high degree of balance and body flexibility are especially risky for beginners. ”
Zheng Ming recalled some of his adventurous attempts in yoga class and began to realize that these movements might have caused his back pain.
"The second thing that's easy to overlook is indoor climbing. ”
Dr. Wang continued, "Indoor rock climbing seems safe, but it actually puts a lot of pressure on the wrists, shoulders and spine.
If you don't warm up properly, or if your technical movements aren't accurate, it can easily lead to acute injuries and even long-term wear and tear. ”
Zheng Ming couldn't help but feel nervous when he thought of the rock climbing activities he occasionally participated.
"Finally, aerobic dance. "Many people like to dance to the rhythm of music, which in itself is a good cardiorespiratory exercise and stress reduction."
However, if the movements of jumping and quick turning are not properly controlled, the impact on the knee and ankle joints is great, and it is easy to cause chronic injuries over time. ”
After hearing this, Zheng Ming felt an unprecedented shock. He never realized that there were so many potential dangers hidden behind these beloved sports.
After some examination, Zheng Ming's back pain was diagnosed as a muscle strain, which may have been caused by an improper exercise posture.
Before leaving, Dr. Wang asked a seemingly unrelated question: "Do you know why people choose to do certain sports even though they know they are risky?"
Zheng Ming shook his head, he really wanted to know the answer.
Dr. Wang smiled and explained: "Behind this is actually people's curiosity and desire to explore new things.
Many times, people are attracted to novel sports and are eager to experience different challenges. But in the pursuit of these new experiences, we tend to overlook the potential risks.
Therefore, for any exercise, it is very important to know the correct way and potential dangers of it, as well as to listen to your body's signals. ”
Zheng Ming was deeply inspired, thanked Dr. Wang for his advice, and decided to choose and practice exercise more carefully from today onwards, and at the same time seek professional guidance to avoid harming his body again.
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