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The other day I visited my old friend Su Yu, whose mother was recently hospitalized with health problems. In the corridors of the hospital, the atmosphere is quiet and solemn.
Walking into the ward, I saw Su Yu's mother lying on the bed, her face tired, but there was still life in her eyes. "Xiao Li, you're here. Su Yu greeted me with a smile, but it was not difficult to find traces of worry in his eyes.
"Well, I heard that Auntie is not feeling well, so I came to take a look. I whispered. Su Yu nodded, with gratitude in his eyes, "Actually, it's a heart problem." ”
I paused, a wave of worry welling up in my heart. At that time, Dr. Zhang walked in, he was an experienced old doctor, smiling, but professional and rigorous.
"Aunt Wang's condition is mainly due to weakened heart function, but it can be well improved through reasonable dietary adjustments. Dr. Zhang explained softly.
Su Yu asked eagerly, "Then how should I adjust my diet?" Dr. Zhang adjusted his glasses, and his tone was calm and convinced: "There are mainly four types of food, let me talk about it in detail." ”
The first category is foods rich in Omega-3s, such as deep-sea fish. Omega-3s help reduce the risk of heart disease. Moderate intake, two to three times a week, is very beneficial.
The second category is whole grains. Rich in fiber, it helps regulate blood sugar and lower cholesterol. It is recommended to include oats, brown rice, etc. in your daily diet.
The third category is fruits and vegetables. At least five servings of fruits and vegetables a day can effectively improve physical health. The last category is nuts. The unsaturated fatty acids, vitamin E and other components in nuts are good for the heart. However, due to the high calorie level, a small handful a day is sufficient.
As I listened to Dr. Zhang's introduction, I couldn't help but admire his professionalism and meticulousness. Su Yu carefully remembered every point, and the worry in his eyes seemed to be alleviated a little.
"Remember, these foods are only an adjunct, the key is to stick to them. Dr. Zhang finally emphasized. I looked at Su Yu and his mother, and secretly prayed in my heart, hoping that these small changes would bring about a miracle of health.
We are Xi to the busy pace of life, but we often neglect to care for ourselves. In fact, the secret to health is not far away, it is hidden in the dietary choices of every meal. So, I decided to try to change my eating Xi starting tomorrow.
Not because of the fear of disease, but out of love of life and respect for health. I think this may be the true meaning of the so-called "knowing how to maintain health".
Through these small changes, I can inadvertently convey the awareness and importance of a healthy lifestyle to the people around me. Health should not be just a passive word, it should be an active choice and practice in the life of each of us.
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