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Uncle Zhang is a native of Beijing, and he has been diligent and thrifty all his life. However, on a sunny afternoon, Uncle Zhang suddenly noticed blurred vision while reading, which made him feel very panicked.
He realized that this might not be your ordinary presbyopia and immediately went to the hospital for an eye exam. In the hospital, Uncle Zhang met Chen Liang, an ophthalmologist.
After careful examination, Dr Chan found that Uncle Zhang's eye problem was not a serious lesion, but a chronic overuse of the eyes and a lack of proper eye maintenance.
Instead of prescribing a complicated treatment plan, Dr. Chan gave Uncle Zhang two simple but effective recommendations. The first suggestion is to "read regularly and quantitatively".
Dr Tan explains that although reading is a great way to nourish the mind, reading continuously for long periods of time is a burden on the eyes. He suggested that Uncle Zhang should take a 10-minute break every half an hour of reading, so that he could look out the window and relax his eyes.
The second suggestion is "the rational use of light". Dr Tan pointed out that many people read in dim light environments, which is very bad for the eyes.
He suggested that Uncle Zhang add a lamp to his reading area and make use of natural light to avoid reading in an environment that is too dark or too bright. Uncle Zhang followed Dr. Chen's advice, and it didn't take long for him to notice that his vision problems had improved significantly.
What's more, through this experience, Uncle Zhang realized that a healthy life does not require a lot of money and time, and sometimes, simple lifestyle changes can bring huge health benefits.
These two "door-picking" Xi, one is to control reading time, and the other is to make reasonable use of light, which seems ordinary, but in fact hides healthy wisdom. They are just as important for seniors like Uncle Trump, just as important for people of any age.
Many chronic illnesses in life tend to accumulate gradually due to our neglect of these small details. After following Dr. Chan's advice, Uncle Zhang gradually discovered another side of his life.
He began to notice that life needed rest not just for the eyes, but also for the heart. Uncle Zhang began to practice the "rest of the soul", taking a period of time every day to sit quietly in his small garden, not reading or doing things, but quietly admiring the growth of flowers and plants and listening to the singing of birds.
Uncle Zhang also began to practice "interaction with his family". He realized that the family was the harbor of the soul. Every day for dinner, he would share food with his family and share what he saw and heard during the day, and these warm exchanges became an integral part of his life.
This simple family interaction not only strengthens the feelings between family members, but also gives Uncle Zhang more moral support. They don't need to cost too much money and don't need to change the overall pattern of life, just add a few small changes to your daily life.
These small changes have made our lives more colorful and our health fully protected. With simple lifestyle adjustments, we can make our flower of life more colorful.
Let's learn Xi Uncle Zhang's story together, and from today onwards, integrate these health tips into our daily lives, and embrace a healthier and longer life together.
What do you think about the Xi of picking doors? Welcome to discuss in the comment area!