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There was a middle-aged woman named Aunt Sue. Worried about osteoporosis and other problems as she aged, she began to take calcium tablets every day.
At the same time, considering that she often felt tired, she also added extra iron. At first, she felt as if her body was improving, but it didn't take long for her to start experiencing some uncomfortable symptoms, such as an upset stomach and constipation.
At first, Aunt Su didn't relate these symptoms to the supplements she was taking, until one day, she was rushed to the hospital by her family with severe stomach pain.
At the hospital, after an examination, the doctor found that Aunt Su's blood calcium and blood iron levels were higher than normal, which made her realize the seriousness of the problem.
The attending doctor, Dr. Zhao, inquired in detail about Aunt Su's medication and explained to her the problems that may arise from long-term use of calcium tablets and iron supplements.
Dr. Zhao told her that although calcium and iron are essential trace elements, excessive intake can be a burden on the body and may even lead to a range of health problems.
He advised Aunt Su to stop taking these supplements for the time being and adjust her supplementation regimen based on the results of the hospital's examination. After listening to Dr. Zhao's advice, Aunt Su was both surprised and regretful.
She realized that she had been thinking that supplements were harmless, but had ignored the risks of overdoing it. Under Dr. Zhao's guidance, Auntie Su began to adjust her diet to increase her intake of natural foods rich in calcium and iron, while reducing the use of supplements.
A few months later, Aunt Sue's physical condition improved significantly. Her stomach pain and constipation issues have been relieved, and the results of her blood tests have returned to normal.
Supplements are good, but not everyone is suitable for taking large amounts over a long period of time. Before using any supplement, it is best to have a physical examination to understand your actual needs and supplement reasonably under the guidance of a medical professional.
At the same time, we should also realize that a balanced diet is the best way to stay healthy. Moderate and appropriate is the right way to supplement nutrition, and blind supplementation is not only not beneficial, but may even cause harm to health.
Dr. Zhao began to focus more on health education for patients in the outpatient setting. He found that many patients misconceptually believe that supplements are "foolproof" and ignore the side effects they may bring.
Dr. Zhao often emphasises that supplements such as calcium tablets and iron can indeed help replenish the trace elements needed by the body to a certain extent, but not everyone needs to take large amounts for a long time.
Especially for certain groups of people, such as those who already consume enough trace elements through their diet, or those who have certain health conditions, taking these supplements in large amounts over a long period of time may pose more risks.
He also reminded patients that before using any supplements, it is best to have a blood test to find out if they really need them.
In addition, he also advises patients not to blindly follow the trend and buy a variety of health products on the market, but to choose according to their actual situation and the doctor's advice.
With Dr. Zhao's continuous efforts, more and more patients are beginning to realize the importance of proper supplementation. They begin to pay more attention to their diet and strive to meet their body's needs through food.
At the same time, they have also learned to consult a doctor when necessary and use supplements scientifically and rationally.
What do you think about taking calcium tablets and iron supplements for a long time?