Cholesterol is a lipid that plays a vital role in the human body. Cholesterol is not only an important component of cell membranes, but also involved in the synthesis of vitamin D and the secretion of bile acids. However, once the cholesterol level is too high, it can bring harm to the body and increase the risk of diseases such as heart disease and stroke.
To maintain healthy cholesterol levels, we need to develop good lifestyle Xi. Moderate exercise and a balanced diet are key to lowering cholesterol.
In addition to adjusting your diet, regular check-ups are also an important means of monitoring cholesterol levels. With a blood test, your doctor can know your cholesterol level and recommend treatment based on the results.
For people with high cholesterol, your doctor may prescribe statins or other lipid-lowering medications to help lower your cholesterol levels.
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Cholesterol levels vary from person to person, so treatment options should also vary from person to person. For some people, lifestyle changes may be enough to control cholesterol levels, while for others, medication may be needed under the guidance of a doctor.
01
First of all, what is the normal value of cholesterol?
Normal cholesterol values vary by age, gender, and individual differences, but generally the normal range for total cholesterol in adults is less than 200 mg/dL, while normal values for LDL (low-density lipoprotein) and HDL (high-density lipoprotein) range below 100 mg/dL and above 40 mg/dL, respectively.
It is important to note that the range of normal values used by different medical institutions and laboratories may vary slightly. In addition, the normal value of cholesterol is also affected by many factors such as diet, exercise, genetics, and certain diseases, among others.
Therefore, if you are concerned about your cholesterol levels, it is best to consult a doctor for evaluation and monitoring. Doctors will develop treatment plans and health management plans based on specific conditions to help maintain normal cholesterol levels and prevent cardiovascular disease.
In our daily lives, we can lower our cholesterol levels by adjusting our diet, increasing exercise, and avoiding bad lifestyle Xi. In addition, regular medical check-ups are also very important to help us detect and prevent potential health problems in time.
02
What are the health problems associated with elevated cholesterol?
Elevated cholesterol can trigger a range of serious health problems, the most common of which is cardiovascular disease. Cholesterol can be deposited on the walls of blood vessels, forming plaques that block blood flow and lead to fatal diseases such as heart disease, myocardial infarction and stroke.
In addition, elevated cholesterol may also lead to metabolic diseases such as diabetes, obesity, and fatty liver. These diseases not only affect the quality of life of individuals, but also impose a huge economic burden on society. Therefore, the prevention and treatment of elevated cholesterol has become a global health concern.
03
The latest "cholesterol content ranking" was announced, and the egg row was the last, and many people love to eat the first place
1. Fried chicken
Fried chicken is popular among young people as a fast food. However, the cholesterol content in fried chicken is very high, far more than people think. This also reminds us to pay attention to the nutritional combination in our daily diet and try to choose healthy foods.
Of course, that's not to say that eggs or fried chicken can't be eaten. Each food has its own unique nutrients, as long as the right combination, it can meet the needs of the human body.
2. Meat
In particular, the internal organs of animals, the liver, heart, and brain are the most cholesterol-rich parts of animal organs, and these organs are mostly high-fat and contain high cholesterol levels, although they are nutritious foods, excessive intake may lead to the accumulation of cholesterol.
3. Dairy products
Whole milk and cheese, in particular, contain high levels of cholesterol and are also high in saturated fat, and studies have shown that high-fat dairy intake is associated with an increased risk of coronary heart disease.
3. Bone broth
Bone broth contains a lot of cholesterol and fat, and drinking too much will only affect blood lipids, and cannot achieve the purpose of supplementing nutrition. However, since the taste of bone broth is very good, if you want to use it as an appetite food, you can do it.
No matter how much we like to eat, we must also reduce our intake to avoid too much impact on our blood lipids and endanger our health.
5. Eggs
In normal times, many elderly friends dare not eat eggs, because the cholesterol content of egg yolk is relatively high, in fact, a person's daily cholesterol content should be about 300 mg.
And the cholesterol content of an egg yolk is only a little more than 200 mg, so it is no problem to eat one egg a day. However, if you eat a lot of eggs or fried eggs and scrambled eggs, it is easy to cause blood lipids to rise.
04
4 foods that help lower cholesterol levels, you might as well eat more
First of all, we have to mention oats, which are rich in soluble fiber. This fiber helps reduce the absorption of cholesterol in the intestines, which lowers cholesterol levels in the blood. Not only that, but oats are also rich in B vitamins and minerals, which have many benefits for the body.
Secondly, soy foods are also a good helper for lowering cholesterol. The isoflavones in soybeans help lower the level of bad cholesterol in the blood while raising the level of good cholesterol. Soy products such as tofu and soy milk are not only delicious but also have high nutritional value.
In addition, deep-sea fish is also a good product for lowering cholesterol. Deep-sea fish like salmon and herring are rich in omega-3 fatty acids, which help lower bad cholesterol levels. At the same time, deep-sea fish is also a source of high-quality protein, which is very beneficial for our cardiovascular health.
Finally, nuts are also a powerful tool for lowering cholesterol. Nuts are rich in healthy fats, protein, and fiber, which can help lower blood cholesterol levels. Eating nuts in moderation, such as walnuts, almonds, etc., can add points to our health.