"Lao Li, have you eaten a honey pot? Why do you keep stuffing fruit into your mouth?" In the corridor of the hospital, Zhao Daniu looked at Li Dazui, who was holding a big bag of fruit in his hand, and said half-jokingly and half-worriedly.
Zhao Daniu, a postman at a post office, accompanied his friend Li Dazui to the hospital today to see diabetes. Li Dazui was recently diagnosed with diabetes, but he didn't know much about diet control and always felt that eating fruit was better than eating sweets.
Sitting in the waiting area, Zhao Daniu started his "education class": "Lao Li, you eat fruit like this, it's strange that your blood sugar is not good!" Li Dazui responded disapprerovingly: "How big can it be to eat fruit, doesn't it mean that fruit is healthy?"
Finally it was their turn to see a doctor. The endocrinologist is a young female doctor with the surname Wang. Dr. Wang carefully examined Li's blood sugar records and then began to explain, "Mr. Li, although fruits are a healthy choice, not all fruits are suitable for diabetics. ”
Li Dazui was a little surprised when he heard this, and Zhao Daniu looked very proud. Dr. Wang continued, "In particular, some fruits with high sugar content, such as grapes and lychees, have a greater impact on blood sugar and should be avoided by diabetics. ”
Li Dazui was shocked at this moment, he had always thought that eating fruit was harmless. Zhao Daniu took the opportunity to interject: "Look, I'm right." ”
Dr. Wang adds, "In fact, diabetics can choose some low-sugar, high-fiber fruits, such as apples and pears. But even so, it is necessary to control the portion size and not eat it indefinitely. ”
Li Dazui listened carefully, and he only now understood that his diet and Xi habits needed to be greatly improved. Dr. Wong also reminded him that in addition to diet, it is also important to monitor blood sugar regularly and exercise moderately.
After seeing the doctor, when Li Dazui and Zhao Daniu walked out of the hospital, Li Dazui's face was much more serious. Zhao Daniu looked at him and said, "Lao Li, let's go back and distribute these fruits to the neighbors, we have to keep our mouths shut in the future." ”
At this point in the story, you may ask: why do diabetics eat fruits to control? In fact, although fruits are a healthy food, for diabetics, the sugar in fruits can also affect blood sugar.
Diabetics need to pay special attention to the sugar content of foods, as well as the overall diet structure. Moderate intake of low-sugar fruits, combined with a reasonable diet and exercise, can help control blood sugar and maintain a healthy lifestyle.
Therefore, diabetics should learn to manage their diet scientifically while enjoying delicious food. In this way, they can better manage their condition and enjoy a healthy life.
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