"Three dates a day, youth never grows old. "Jujube can benefit qi and nourish blood, and if you chew jujube regularly, your complexion will get better and better.
It is a cold winter, the weather is getting colder, and the flow of qi and blood is easy to be poor, and there are manifestations such as paleness, cold limbs, fatigue and fatigue.
At this time, it is very suitable to make a cup of jujube health tea, nourish qi and blood, and enhance the ability to resist wind and cold.
However, if you want to cook jujube health tea well, you must pay attention to these precautions......
If you chew jujube regularly, your complexion will be better
Jujube is sweet and warm into the spleen, which has the function of tonifying and benefiting qi.
The spleen is mainly the muscles of the limbs, and if the spleen is deficient, the body is emaciated, and the spleen often feels tired and weak.
Therefore, friends who are waiting for spleen deficiency to manifest themselves can eat more jujubes.
Jujube is also entered into the Heart Sutra, which has the function of nourishing blood and calming the nerves.
Friends caused by heart yin and blood deficiency are also suitable for eating jujubes.
Jujube with one thing has a good taste and better effect
01
Angelica is a blood-tonifying elixir with good blood-tonifying effect. Jujube + angelica, the power of blood replenishment is stronger.
Drinking this tea often has the function of beautifying the face, warming the hands and feet, and regulating menstruation.
02
Jujube nourishes the heart and spleen, wolfberry nourishes the liver and kidneys, jujube + wolfberry, which not only nourishes the blood, but also nourishes sperm.
This combination of the two is suitable for friends with equal performance.
03
Longan is a good medicine for nourishing the heart and spleen. Jujube + longan, the power of nourishing the heart and spleen is stronger.
This combination of the two is suitable for friends who are overthought and hurt by both heart and spleen.
04
Ginger is warm in nature, and has the effects of dissolving cold, stopping vomiting in warmth, warming the lungs and relieving cough.
Jujube + ginger, suitable for friends who are affected by external wind and cold.
Jujube soaked in water to drink, these 3 points should be paid attention to
01
Jujube is sweet,
Therefore, taking ordinary medium-sized jujubes as an example, the average person should not consume more than 15 jujubes per day.
02
It is mentioned in "The Great Law of Burning Medicines: Ordinary Cases of Medicinal Use": "Where the soup is used up with medicine, such as dried dates...... etc., all of them are crushed and fried to get the taste. ”
Jujube is cut and then soaked in water, the dissolution speed and decoction rate of its components are higher, and the effect will be better.
03
After many people soak in water, they only drink water by Xi, and the rest is all poured out.
In fact, simply brewing jujube tea may not be able to release all its nutrients, and just drinking water is not enough.
Therefore, remember to chew the jujube after soaking in water, so as to better play the effect of the jujube.
These 3 types of people should not eat jujubes
01
Jujube has a sweet taste, and eating more is prone to abdominal distension and fullness. Therefore, friends who have stomach pain, indigestion and other manifestations should not eat it.
02
Jujube is warm in nature, and it is easy to get angry if you eat more. Therefore, people who are in an inflamed and hot state should not eat it.
03
Jujube has a high sugar content, so diabetics should consume it with caution.
In the cold winter, the "jujube + one thing" health tea in the thermos cup should be arranged!
However, jujube soaking in water is particular, I hope this article can be helpful to everyone.
When you feel tired, you might as well make yourself a cup of "jujube +" health tea to help you nourish your qi and blood and survive the winter healthily!
[1] Liu Guosheng.What should be paid attention to when soaking jujube in water[J].Renren Health,2017:75-75.