Loach is known as the "king of qi replenishment", Shu meridian activity, winter is at the right time, it is a pity not to know how to eat

Source: Smile Fish Kitchen

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1. Sauce-flavored loach.

A very popular home cooked dish. The preparation method is very simple, first wash and marinate the loach for a period of time, then put it in a pot to cook, and finally add the appropriate amount of sauce to taste. On the palate, the sauce of the sauce loach is rich in flavor and delicious, which is very suitable for rice.

2. Braised edamame with loach.

A classic in a home-cooked meal. Cooked with loaches and edamame, it is not only delicious but also nutritious. Pay attention to the control of heat during cooking to avoid overripe or rotten loaches.

3. Loach noodles.

A very popular pasta dish. Cooked together with the loaches and noodles, it is delicious and nutritious. The noodles should be cooked to be moderately soft and firm, and the loaches should be cooked until they are soft and flavorful.

4. Dry stir-fry loaches.

This dish is simple to make, but it has a crispy texture that goes well with wine. When making, pay attention to the control of the time and heat of stir-frying, so as not to over-burn or over-scorch.

Overall, loach with sauce is a delicious home-cooked dish, braised edamame with loach is a nutritious home-cooked dish, loach noodles are a delicious pasta dish, and sautéed loach is a crispy accompaniment to alcohol. No matter which flavor you prefer, you can try the delicious dishes of these four recipes.