11:27 a.m. Beijing time on December 22
The winter solstice solar term will be ushered in
When it comes to the winter solstice, the "counting nine cold days" begins
It is often referred to as "into nine"
In addition to eating dumplings on the winter solstice
What other Xi are there?
"Counting nine cold days" is coming
Are you ready?
The winter solstice is the middle of the year in the Northern Hemisphere
The day with the shortest day and the longest night
Since ancient times, there has been a Xi of "counting nine" among the people of the mainland
In traditional Chinese culture
"Nine" is the largest yang number
The implications are endless
"1929 doesn't shoot, 3949 walks on the ice,
Five-nine-six-nine along the river to see the willows"
From the winter solstice, fill in a stroke of nine every day
Written ninety-nine eighty-one days later
The cold winter is almost over
Warm spring is coming
It is said that the "Gyeonggi Ruixue Map" made by the Tang Dynasty is a fan of the face
Heqing "Ninety-Nine Chilling Picture"
Just use "Ruixue Mega Year", "Count Nine" and "Draw Nine"
In the long winter, I want to cool off and welcome spring
With the arrival of the "Counting Nine Cold Days".
Experts recommend appropriate supplementation
Strengthens the body and invigorates the qi, drives away the cold and keeps warm
Eat more warm-tasting foods
Replenish adequate protein and carbohydrates
vitamins as well as a moderate amount of fat
Such as mutton, beef, shrimp, scaly freshwater fish
Milk, eggs, etc
It can strengthen the spleen and stomach, strengthen the body and ward off cold
In addition to increasing calories to ward off colds
You should also exercise moderately to increase your metabolism
How?
"Hide", "raise" and "replenish"
Winter solstice solar terms for health preservation, pay attention to these 3 points:
Hide, nourish, and replenish
躲
Hide from the cold, hide from the cold
At this time, you must do a good job of cold protection and warmth
The temperature between the inner layer of the garment and the skin
Holding 32~33°C
It can buffer the invasion of cold climate on the human body
Pay special attention to the head, back, and feet
It is best to wear a hat and cotton shoes when you go out
Winter is easy to induce cardiovascular and cerebrovascular diseases
A close-fitting thermal vest is also indispensable
Young people who love to show their ankles must pay attention
You can't ask for grace, you don't want temperature
I want to warm my feet
You can do more tiptoe exercises, foot massages, etc
Activates the meridians and strengthens blood circulation
raise
The winter solstice nourishes the spirit
Attention should be paid to nourishing the heart and kidneys
Calm your mind and keep your mind calm
If possible, you can take a nap after lunch
Go to bed early and wake up late to increase sleep time
Moderate exercise in the sun for half an hour to an hour
The exercise time can be selected
9~11 a.m., 2~3 p.m
Just let your body sweat slightly
repair
Yang in spring and summer, and yin in autumn and winter
From the theory of yin and yang in traditional Chinese medicine
During the winter solstice, the yin energy is extremely strong, and the yang energy declines
At this time, the human body's immunity is poor, and it is most afraid of cold
At the same time, it is also the easiest time to absorb external nutrients
It can give full play to the tonic effect of medicinal food
The winter solstice is the best time to take supplements
These types of foods are suitable for:
(1) Temperature compensation
Chicken, lamb, beef, crucian carp, etc
It can be paired with cabbage, radish, water chestnut, water chestnut, etc
Flat vegetables are boiled together
(2) Flat compensation
Lotus seeds, shiitake mushrooms, fungus
Lotus root, white fungus, lily, etc
可搭温配性肉类一同edible
(3) Tonic
Black sesame seeds, black beans, ejiao, etc
It is suitable for people with weak constitution
But be careful not to overdo it
In addition, there are tea substitutes suitable for the winter solstice -
Longan red dates and wolfberry tea
It can nourish qi and nourish blood, and drive away cold and circulation
It is suitable for lack of qi and blood, palpitations, palpitations, forgetfulness and insomnia
People with dull yellow skin and cold hands and feet
How to make it:
Choose about 30 red dates, cut them and remove the pit, take about 20 grams of wolfberry and about 15 longan meat, cook them together until the red dates are soft and rotten, add an appropriate amount of brown sugar, drink it while it is hot, and drink 500 ml a day.
It should be noted that:
Diabetic patients and people with severe phlegm and dampness
Not for drinking
People who are usually yin and fiery
It also coincides with the time of fire, cold, and indigestion
Do not drink excessively
Have you memorized all these points?
Today's winter solstice, the new year is not far away
Let's look forward to spring health!
Source: CCTV 1