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Timmi is a middle school teacher who loves life. At a potluck, he tried a new combination of sugar oranges and yogurt. At first, the combination surprised him on the palate. However, not long after, he suddenly felt an upset stomach during class, accompanied by nausea and vomiting. At first, Tinmi thought it was just a temporary discomfort, but instead of alleviating the symptoms, they intensified.
Accompanied by his family, Ding Mi hurried to the hospital. There, he met Dr. Zhang, a veteran nutrition specialist. After asking about Ding Mi's eating Xi, Dr. Zhang found that the problem may be in the combination of foods he recently tried.
Dr. Zhang explains that the combination of sugar oranges and yogurt can cause indigestion. Sugar oranges are rich in fruit acids and vitamin C, and the lactic acid bacteria in yogurt may not work properly in this environment, and even produce substances that are not conducive to digestion. In addition, the combination of certain fruits and dairy products can also cause stomach upset and even induce gastritis or gastrointestinal disorders.
At Dr. Zhang's suggestion, Ding Mi began to adjust her diet Xi habits. He avoided eating acidic fruits with dairy products and paid more attention to the science of pairing in his diet.
In life, many people lack sufficient understanding of dietary combinations, and often inadvertently combine some foods that are not suitable for consumption at the same time. For example, many people like to drink beer after eating seafood, but this combination may increase uric acid levels, inducing gout. For example, the combination of certain calcium-rich foods and oxalic acid-containing foods, such as spinach and tofu, may cause calcium oxalate crystallization and affect health.
Dr Teo points out that understanding the interactions between foods is essential for maintaining health. He suggested that in the daily diet, you should avoid mixing high-acidic foods with high-protein foods, and pay attention to the freshness of the food and the right amount of food.
When people choose food, they should not only consider taste and nutrition, but also the physical condition of the individual. For example, for people with a history of specific food allergies, even nutrient-dense foods can be a health concern.
After experiencing this discomfort, Ding Mi began to pay more attention to the scientific nature of the diet. He gradually learned how to make a reasonable diet plan by reading nutrition materials and consulting with professionals. He realized that eating healthy is not just about eating well, it's about eating scientifically.
We should look for a nutritionally balanced and scientifically coordinated approach from our daily diet, and avoid blindly pursuing the so-called "healthy food" while ignoring the interaction between foods.
While enjoying good food, we also need to be vigilant about every food we consume and their combinations. A simple rule of thumb is to choose a variety of foods, pay attention to the pairings between foods, and avoid combinations that could cause discomfort or health problems. For those who have questions about food combinations, it is best to consult a nutrition professional or doctor for professional dietary guidance.
What do you think about scientific diet? Welcome to discuss in the comment area!