Smoking, I don't know where to start has become a normal life, more and more people for various reasons to join the smoking army, living a life of swallowing clouds and fog all day long, including many minors, with a strong curiosity, want to try the pleasure of smoking, but did not think about it but because of this addiction to smoke, out of control.
According to the World Health Organization's Global Tobacco Epidemic Surveillance Report, between 2007 and 2010, the global smoking prevalence among people aged 15 years and over fell from 22.5% to 19.2%.
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Globally, tobacco kills more than 8 million people each year, of which about 7 million die from diseases caused by smoking and 1.2 million from diseases caused by exposure to secondhand smoke.
Smoking will hurt the body, and drinking tea will be healthy, this is a well-established view, for some smokers, think that they can't quit smoking, but want to reduce the damage caused by cigarettes to the body, what should be done?
01
What are the benefits of drinking tea?
Tea drinking is a beloved culture, not only because it is a form of leisure, but also because it has multiple benefits for physical health. Here are some of the benefits of drinking tea for the body:
First of all, tea is rich in tea polyphenols, which are powerful antioxidants that can help remove free radicals in the body and slow down the aging process. At the same time, tea polyphenols also have antibacterial, antiviral and antitumor effects, which can help enhance human immunity.
Secondly, the caffeine in tea stimulates the central nervous system and improves concentration, alertness and mental vitality. In the midst of intense work or study Xi, drinking tea appropriately can refresh the mind and improve work efficiency.
In addition, many minerals in tea, such as fluorine, potassium, calcium, and magnesium, are essential for maintaining good health. These minerals help maintain bone health, prevent cardiovascular disease, boost immunity, and more.
In addition, the amino acids and vitamins in tea are also essential nutrients for the human body. These ingredients help boost metabolism, boost stamina, improve skin quality, and more.
In addition to the points mentioned above, drinking tea can also help prevent tooth decay, lower blood pressure, reduce stress, etc., in short, drinking tea in moderation can not only relax the body and mind, but also bring many benefits to the body.
02
What kind of harm does smoking bring to the body?
Smoking is a very unhealthy behavior that can cause many harms to the body, here are a few of the possible harms that smoking can bring:
Respiratory diseases: Smoking can cause serious damage to the respiratory system, including chronic obstructive pulmonary disease (COPD), lung cancer, and asthma. The chemicals in tobacco can irritate and damage the mucous membranes of the respiratory tract, leading to airway inflammation and infection.
Cardiovascular disease: Smoking is one of the important risk factors for cardiovascular disease. The harmful substances in tobacco can cause hardening of the arteries and thrombosis, increasing the risk of diseases such as heart disease, stroke, and high blood pressure.
Digestive disorders: Smoking stimulates gastric acid secretion and increases the risk of gastric ulcers and duodenal ulcers. In addition, the chemicals in tobacco can also affect the function of the liver, increasing the risk of hepatitis and cirrhosis.
Impaired immune system: Smoking impairs the function of the immune system and reduces the body's resistance to infections and diseases. This makes smokers more susceptible to the disease, which can be more severe.
Bone health problems: Smoking reduces the mineral density in your bones, increasing the risk of osteoporosis and fractures. In addition, the chemicals in tobacco can also affect the growth and development of bones.
Mental health problems: There is a strong relationship between smoking and mental health problems. The nicotine and other chemicals in tobacco can cause problems such as anxiety, depression, and difficulty concentrating. In addition, smoking-related symptoms such as quitting anxiety may occur after quitting smoking.
03
What happened to people who smoked for a long time but insisted on drinking tea? The doctor finally gave an answer
First of all, the health hazards of smoking are well known. The harmful substances in tobacco can cause damage to multiple systems of the human body, including the respiratory system, cardiovascular system, digestive system, etc. Long-term smoking increases the risk of lung cancer, laryngeal cancer, esophageal cancer, heart disease, and other diseases.
However, some people insist on drinking tea despite being smokers for a long time. They believe that tea polyphenols, catechins and other components in tea have antioxidant, anti-inflammatory and other effects, which can reduce the damage of smoking to the body.
So, what happened to people who smoked for a long time but insisted on drinking tea?
Doctors say that although the ingredients in tea are good for health, they do not completely offset the harm caused by smoking. Long-term smoking can lead to a variety of health problems, including decreased lung function, cardiovascular disease, and more. Although drinking tea can reduce the risk of certain diseases, it cannot completely eliminate the harm caused by smoking.
Therefore, doctors recommend that if you want to stay healthy, it is best to quit smoking and stick to drinking tea. If you can't quit smoking, you should also minimize the number and amount of cigarettes you smoke, while maintaining a good lifestyle Xi and eating Xi.
In short, people who smoke for a long time but insist on drinking tea, although they may get some of the health benefits of tea, still need to pay attention to their health and take timely measures to protect their body.