Source: Traditional Chinese Medicine Dr. Yau Yi
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In fact, many people do not have a complete and accurate understanding of hypertension, so the result is that although everyone is no stranger to hypertension, they are not so active in treating hypertension. On the one hand, in everyone's cognition, they feel that hypertension is not harmful and there is no need to spend a lot of money, and on the other hand, they think that the treatment of hypertension does not seem to be particularly effective, so they are too lazy to treat it. This is also the reason why the treatment rate of hypertension in mainland China is only 25%, so today we will not talk about treatment, but will tell you about the dietary therapy method to assist in lowering blood pressure.
The first soup: barley and winter melon soup
First of all, you have to prepare 50 grams of barley, 150 grams of winter melon, 350 grams of water, and then soak the winter melon and barley in water for 4-5 hours for later use, and cut the winter melon into 1.5 cm thick. If the barley is boiled over high heat, turn to low heat and cook until the soup turns white. Add the winter melon to a boil over high heat, then change to medium heat and cook for 2 minutes.
The second soup: tofu lean broth
Prepare the ingredients tofu, lean meat, shredded ginger, wolfberry, and shiitake mushrooms, then shred the ginger slices, cut the tofu into cubes, slice the lean meat, and set aside in water. Then pour 500ml of water into the pot and boil, add tofu, wolfberry, shiitake mushrooms, ginger shreds, etc. to boil together, then cook over high heat for 5 minutes, then turn to low heat and cook for 10 minutes, put in lean meat slices, turn to high heat and boil, turn off the heat, and simmer for 2 minutes.
Soup 3: Tomato and kelp in vinegar
Ingredients: 2 red tomatoes, 15 grams of dried and tender kelp (soak in water for 10 minutes), 2 tablespoons of chicken essence with seasoning, 1 tablespoon of rice vinegar or lemon juice, 1 teaspoon of soy sauce, 1 tablespoon of sugar, and 1 teaspoon of cold boiled water. Then use a knife to mark the bottom of the tomato, then blanch the skin with boiling water, peel off the skin and seeds, cut it into about 1 cm, then mix all the seasonings and stir, add the red tomato and the cut tender kelp, and stir well.
The fourth dish: soybean beef stew
Prepare 150 grams of beef tendon meat, 50 grams of soybeans, 100 grams of tomatoes, and then prepare 10 grams of salad oil, 5 grams of garlic, 5 grams of ginger, 10 grams of liquor, 20 grams of soy sauce, and 10 grams of starch (peas). Soak the soybeans in water for 4 hours, drain the water, then wash the beef tendon meat and tomatoes, cut them into pieces and set aside. Cut the garlic and ginger into foam, put 10 grams of oil in the pot, then stir-fry the garlic and ginger until fragrant, and then add water to boil.
Item 5 Congee:
Prepare 300 grams of rice and 150 grams of ginkgo seeds, then wash the rice clean, add salt and put it away, and then remove the ginkgo seeds and remove the pits. Chop the yuba after softening with water, add rice, ginkgo and yuba in the pot after boiling for about 30 minutes at the same time, then wrap the cereal in gauze and cook for another 30 minutes, take out the cereal gauze wrap after the porridge is cooked, and add salt to taste.
Although these 5 dishes look simple, they are actually a good dietary therapy for the recovery of patients with high blood pressure. Only when you are healthy and your blood pressure is stable, your family can feel at ease, hello everyone, I am Zhu Peihua, a Chinese medicine teacher, who is good at treating cardiovascular and cerebrovascular diseases with Chinese medicine.