On the winter solstice on December 22, no matter how busy you are, remember to "eat 2 meats and 3 roots", and you will benefit from it as soon as you know
In the blink of an eye, the winter solstice solar term is almost here, this is the fourth solar term in winter, which means that it is about to enter the deep winter, and the weather will get colder and colder, so we must do a good job of keeping warm and cold, and we must also take supplements in time to replenish nutrients and calories to the body, so as to survive the cold winter smoothly. As the old saying goes, "Winter solstice tonic, spring tiger fight", how to eat winter solstice tonic? Don't forget to eat 2 meat, eat 3 roots, know early and benefit early.
Eat 2 meats
1. Beef - beef stew with tomato and potatoes
Prepare beef brisket, tomatoes, potatoes, soybean paste, green onions, ginger and garlic, dried chilies, star anise, rock sugar, salt, cooking wine, soy sauce, and cooking oil.
1. Cut the beef brisket into large pieces, soak in water for 2 hours, remove the blood and wash it for later use. Add water to the pot, brisket in a pot under cold water, add green onions, ginger slices, cooking wine, cook for 5 minutes on high heat, skim off the foam and remove it, rinse it and set aside.
2. Heat the pot with oil, add the beef brisket and stir-fry over low heat, fry the water and the color is golden, add the green onion, ginger and garlic, dried chili pepper and star anise to fry the fragrance, add a handful of rock sugar to fry the sugar color, color the beef, and then add soybean paste, cooking wine, soy sauce and stir-fry evenly.
3. Add the chopped tomatoes and stir-fry for a while, pour in an appropriate amount of boiling water to cover the brisket, and simmer over low heat for 40 minutes. Add potato wedges and onions, add an appropriate amount of salt to taste, stir-fry evenly and continue to simmer for 20 minutes, and finally reduce the juice over high heat.
2. Mutton - sauerkraut and mutton
Prepare Northeast sauerkraut, mutton slices, longkou vermicelli, green onions, ginger, wolfberry, salt, white pepper, cooking wine, and cooking oil.
1. Wash the Northeast sauerkraut and cut it into thin strips for later use. Wash the lamb slices, add salt, cooking wine, white pepper, grasp well and marinate for 10 minutes. Heat oil, add green onions, ginger shreds and stir-fry until fragrant, pour in shredded sauerkraut and stir-fry over high heat to bring out the fragrance.
2. After the sauerkraut is fried, pour in boiling water, cook over high heat for 5 minutes, put in the soaked vermicelli and cook for 2 minutes, then put in the marinated mutton slices, cook until it changes color, add an appropriate amount of salt and pepper to taste, sprinkle with wolfberry, green onion, and chopped coriander to get out of the pot.
Eat 3 sticks
1. Sweet potatoes - hemp-flavored sweet potato glutinous rice cakes
Prepare sweet potatoes, glutinous rice flour, sugar, raw white sesame seeds, and cooking oil.
1. Wash the sweet potato, put it in the steamer, steam it for 20 minutes after boiling over high heat, take it out and let it cool slightly, tear off the skin and put it in a bowl, add an appropriate amount of sugar, press it into sweet potato puree with a spoon, add an appropriate amount of glutinous rice flour, and form a smooth and soft dough.
2. Smear some cooking oil in the palm of your hand, pull off a small ball of dough and roll it into a round ball, put it in raw sesame seeds and roll it around, and flatten it into a small cake with your hands. Pour an appropriate amount of oil into the pot, heat it, put in the small cakes, and fry it over low heat until golden brown on both sides, it can be eaten, or it can be fried in oil.
2. Yam - vegetarian fried three fresh
Prepare snow peas, yams, fungus, carrots, salt, sugar, chicken essence, garlic cloves, and cooking oil.
1. Soak the black fungus in advance, wash it and set aside. Peel and slice the yam and soak it in water to prevent oxidation and blackening. Slice the carrots, tear off the old tendons of snow peas, and slice the garlic cloves.
2. Add water to the pot and boil, add an appropriate amount of salt, pour in carrots and black fungus and cook for 2 minutes, remove the cold water, drain the water, pour in the yam tablets and cook for 1 minute, remove the cold water and drain it, finally add snow peas, put in an appropriate amount of oil, cook until it changes color, and then remove it.
3. Heat oil from the pot, add garlic slices and stir-fry until fragrant, pour in carrots, fungus, yams, snow peas, stir-fry over high heat for 2 minutes, and finally add an appropriate amount of salt, chicken essence and sugar to taste, stir-fry evenly and then get out of the pot.
3. Taro - Steamed pork ribs with taro
Prepare pork ribs, taro, green onion, garlic, ginger, cooking wine, starch, sugar, light soy sauce, oyster sauce, salt, and cooking oil.
1. Chop the pork ribs into small pieces, soak them in water for 1 hour, wash them and drain them for later use, add minced ginger and garlic, salt, cooking wine, light soy sauce, oyster sauce, sugar, starch, cooking oil, grasp them well with your hands and put them in the refrigerator to marinate for 1 hour.
2. Peel and cut the taro into pieces, spread it on a plate and set aside. Take out the marinated pork ribs, add an appropriate amount of starch and salt, grasp well, and put them on the taro. Add water to the steamer and bring to a boil, add taro pork ribs, and steam over low heat for 40 minutes.
The winter solstice is approaching, give your family more to eat 2 meat and 3 roots, which are nutritious, delicious, nourishing and dispel cold, and warm through the cold winter. If you think my article is good, please like, comment, forward, favorite, follow, and see you next time.