With the advent of winter, our appetite has increased a lot. And there is one food that satisfies the appetite and has both nutritional value, and that is apples! You may say, apples are not fresh, how can they be attractive? But have you ever heard that the content of folic acid in apples is 35 times that of other fruits! This is definitely an eye-opening discovery! Next, let's explore the wonders of this "king of folic acid"!
Let's take a look at the price first. Yes, you heard it right, the price of apples is only 2 yuan a catty! Compared with the high price of other seasonal fruits, this is simply great news! Just grab a handful, you can enjoy full taste and healthy nourishment, without worrying about your purse being emptied.
Then there's the cooking method. Just cut the apples into small pieces, add the right amount of water, and bring to a boil over low heat. Such a simple cooking step not only preserves the original flavor of the apple, but also makes it easier for the body to absorb the nutrients in the food. An enticing aroma wafts out of the pot and leaves you mouthwatering, and you can't help but take a bite right away.
So, why is folic acid so abundant in apples? It turns out that the amount of folic acid in apples is affected by the nutrients and plant species that are abundant in the soil. Apple trees grow on land with plenty of organic fertilizer and absorb a lot of nutrients, so they are able to produce more folic acid. Moreover, the folic acid content of different varieties of apples will also vary. Therefore, when choosing apples, you can pay more attention to their varieties, find varieties with higher content, and increase your intake of folic acid.
Folic acid plays an important role in the human body. It is involved in the synthesis of DNA and RNA, promotes cell division and renewal, and plays a vital role in the development of the fetal nervous system. In addition, folic acid can also help the body digest protein, improve immunity, and prevent diseases such as anemia. So, eating more foods rich in folic acid is very beneficial to our health.
Finally, let's go back to the 2 yuan a pound apple. Do you feel that their value is increasing? not only to satisfy our taste buds, but also to bring health and vitality to our body. Grab your shopping bag and go to the market to buy fresh apples! Cook a pot of apple soup with sour folks and enjoy the warmth and nourishment of winter!