Hello everyone, today we are going to talk about the topic of edible oil. With the change of modern people's dietary structure, oil has become one of the indispensable seasonings in our daily life. However, did you know that not all cooking oils are that healthy. Today, let me tell you which cooking oils you need to be careful to eat less.
First, let's talk about vegetable oils. Although vegetable oils are widely used in cooking and food processing, not all vegetable oils are good choices. Palm oil and palm kernel oil, for example, are high in saturated fatty acids, and excessive intake may increase the risk of cardiovascular disease. Another example is corn oil, although it is rich in linoleic acid, which helps lower cholesterol levels, but because modern people consume more linoleic acid, it leads to an imbalance in the ratio of omega-6 and omega-3 fatty acids. Therefore, moderate intake of vegetable oil is key, not excessive.
Next, let's talk about animal oil. While some people think animal oils are more natural, that's not the case. For example, lard and butter are high in saturated fatty acids, and long-term high intake may lead to health problems such as elevated blood lipids and obesity. Duck fat, on the other hand, has a special fatty acid, stearic acid, and excessive intake can increase the risk of gallstones. Therefore, when choosing animal oils, try to choose oils with low saturated fatty acid content, such as olive oil, fish oil, etc.
Finally, there is another oil that we also need to pay enough attention to, and that is the waste oil that is reused. After repeated heating, the fatty acids are oxidized and decomposed, producing a large number of harmful substances, which has a serious impact on human health. Therefore, try to avoid using waste oil for stir-frying, to ensure the freshness and quality of cooking oil, which is more beneficial to our health.
To sum up, choosing the right cooking oil is essential for our health. When consuming fats and oils, you should pay attention to controlling your intake, try to choose oils with low saturated fatty acid content, and avoid using waste oils. At the same time, a balanced diet and a variety of oils are also very important.
So, dear readers, keep these tips in mind and take an important step towards healthy eating. Let's stay away from the trap of cooking oil and enjoy a healthy and delicious life!