Last week was complaining that this December didn't look like winter at all
The weather gave us a slap in the face this week
Directly dried the thin little jacket into a heavy military coat
Whether it's a pure physical attack with heavy snow drifting in the north or a magical attack with a clammy and cold winter in the south, it makes people want to fight a set of military body punches on the spot.
Day and night, I can't wait to be one with the bed. But sometimes the attack power of the cold air is too strong, and although it has three layers inside and three layers outside, it is still cold from the hands to the feet.
In fact, in the face of this situation, in addition to dressing ourselves like a zongzi, we can also try to adjust from the inside, eat some food that keeps out the cold and replenishes qi and blood, maybe the effect will be better.
When it comes to eating, everyone must have a lot of their own opinions.
For example, my colleague A said: "To protect against the cold, it must be high-calorie, such as chocolate." ”
Colleague B also said: "Of course it's drinking, drinking to warm up." ”
But is that really the case?
Just like many girls love to eat "chocolate", when they are unhappy, they can have one again, but if you want to say that it is cold-resistant, the effect is really not necessarily.
The thermal effect of protein is very high, and generally the higher the protein content of food, the easier it is to dissipate heat.
Half of the sweet chocolate we usually eat is sugar, about 40% is fat, and 5% is water, and the protein content is only about 5%, and the cold-proof effect is about the same as a vest.
There are also high-sugar foods such as cakes and desserts, which have a very low nutrient density and can be simply understood as no nutrients.
The lower the nutrition, the less conducive it is to the body's production of heat, so don't use the cold protection as an excuse for your cravings, for fear that in the end the cold protection will not succeed, but gaining weight will be successful.
That wine is always real, right? I do feel a lot warmer after drinking it~
Whether you believe it or not, I want to say that it is really your delusion. After drinking alcohol in winter, your blood vessels will dilate faster than usual because of the stimulation of alcohol, and the blood flow will be much faster, so you will feel really warm.
But after a short period of warmth, the body's heat will be lost quickly, and even your core body temperature will drop, and even lead to frostbite.
Recently, I've seen a lot of videos of getting drunk and freezing to death, right? Take it as a warning, friends, even if you drink in winter, don't go out alone after drinking, let alone stay outside for a long time.
If you really want to resist the cold, you have to listen to the editor!
Forget what I just said above, isn't it fragrant for us to eat meat directly?
01
Lamb stew
Ingredients: 1.5kg lamb shank, 1 radish
Excipients: green garlic, coriander, green onion, ginger, bay leaves, salt, cooking wine, etc
"Eat a meal in winter, warm up all year round" is talking about mutton. Mutton is rich in protein, the food has a large thermal effect, and the heat generated during digestion and absorption is naturally very large. Of course, the price of mutton in winter is also rising rapidly, and those who want to start must hurry.
In addition to eating meat, drinking soup/tea in winter is also a good choice, although it may not be as effective as mutton, but it is more than enough to resist the cold~
02
Nourishing ginger jujube tea
Ingredients: 5 red dates, 5 longan
辅料：半块姜、枸杞4-5粒、适量红糖
Ginger analgesia and cold resistance, red dates nourishing blood and rejuvenation, the perfect combination, the formula is written with the word "nutrition", in short, it is a word "supplement"! Especially girls must drink more, it can improve menstrual cramps, but also beauty and beauty, delay aging.
03
Three red warming soup
食材：红豆250g、红枣20颗
Excipients: appropriate amount of brown sugar
The name is very simple, but the ability to resist the cold should not be underestimated. Red beans themselves are suitable for girls to eat more, because they are rich in iron and have the effect of nourishing blood; red beans needless to say, they are also a great tonic and special supplement; plus brown sugar, they can relieve pain, strengthen the spleen and warm the stomach, they cooperate with each other, which can not only increase iron intake, but also greatly improve cold tolerance.
04
Ginger ale sweet milk
Ingredients: 200ml milk
辅料：少量生姜汁、少许白糖
Ginger can dispel the wind and dispel the cold, but the taste is more spicy, and after being paired with milk, the mellow aroma of the milk can ease the taste of ginger, and the ginger can also neutralize the coldness of the milk.
I know that everyone doesn't want to move in winter, so only the lamb stew requires a little technical content, and the other three are simple and easy to make.
Winter is coming, let's learn quickly, and say good-bye~to the "beautiful frozen man" this winter