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Text丨Light rain is dripping
Edit丨Light rain is dripping
As the temperature gets lower and lower, it really makes us feel the "climate" of winter, and we are shivering from the cold every day when we go out, and this time is often the weakest time for men.
As we all know, among the four seasons of the year, only summer is the time when yang energy is the heaviest, which is why it is said that "winter diseases are cured in summer".
Therefore, men should pay special attention to "food supplements" in the cold winter, if the lack of yang qi will cause many problems such as decreased resistance and physical exhaustion, it is recommended that if you are not bad for money, you can eat more of the following "Fuyang vegetables"!
In no particular order~
beef
The benefits of beef are well known, low in fat and high in protein, and it is also a favorite of fitness people.
You must know that in ancient times, only the emperor could eat "beef", because the creature of cattle was the most important labor force in ancient times, and many dynasties even ordered a ban on the slaughter of "cattle".
However, with the development of society, the main labor force has also changed from cattle to machinery and equipment, and some farmers will also breed some "beef cattle" to supply market demand, and now we have achieved beef freedom.
So today, I would like to recommend to you a beef practice that "satisfies the taste buds while supplementing nutrition"~
Beef with shallots
Green onions are recorded in the "Famous Doctor's Directory" as "removing the evil qi in the liver, calming the five internal organs, and killing a hundred demons and poisons"
Therefore, those friends who don't like to eat green onions can eat some green onions appropriately, which is really good for the body.
1. Go to the vegetable market first to buy some beef, if you want to buy fresh quick-frozen meat, it will be very old to eat, be kind to yourself, and then buy half a green onion.
When you get home, clean the beef and then cut it into slices that are suitable for the size of your mouth, prepare the ingredients for marinating, pour in cooking wine, light soy sauce, if the taste is a little heavier, you can add a little pepper appropriately, and you can also add chili pepper if you want to be spicy.
Remember to add starch and a small amount of oil to make the meat more compact and look good when you fry later.
(Usually 10-20 minutes of marinating)
2. After the oil is warmed in a hot pan, you should remember to be sure to use high heat at this time, because it is necessary to fry the aroma of beef over high heat, so that it can cook quickly and maintain a smooth and tender taste.
Wait for the beef to change color, then add seasonings to your taste (light soy sauce, salt, etc.), then continue stir-frying.
Then put the green onions prepared in advance into the pot, stir-fry with the beef, and wait until the green onions are fried soft, and then you can prepare to turn off the heat and get out of the pot~
3. This dish can be served on the table or cantoned, if you want to make scallion beef rice bowl, then add some water starch to make the soup thicker, and then pour it directly on the rice~
It's better to learn a thousand times than to try it again.
Chin-hsien
Leeks are well-known to most men as "hard vegetables", and they are rated as "aphrodisiac grasses" by everyone.
Everyone has eaten the roasted leeks at the night market stalls, and the crisp texture makes people linger when eating, and the leeks that everyone eats in their daily life are more from "buns, dumplings" and other noodle products.
The production process is too cumbersome, so many people are too lazy to get it, so today I would like to recommend a leek recipe that can be eaten as a home-cooked dish.
Stir-fried shrimp with leeks
1. In terms of the choice of shrimp, it is better if it is fresh shrimp, if there is no time to deal with it, then choose "frozen shrimp", after all, it is not the protagonist in this dish.
Go downstairs to the vegetable market to buy a handful of leeks that look fresh, and then the shrimp consider preparing "fresh shrimp or quick-frozen" according to their own time.
When you get home, remove the roots of the leeks and clean the soil on the vegetables, and then put them aside to control the moisture dry, otherwise the oil will be fried when you get out of the pot.
At this time, we will take out the prepared shrimp, if you have to freeze it, remember to thaw it, put it in a bowl and add seasonings to marinate, except for the cooking wine light soy sauce, there is no fixed one, according to your favorite taste.
2. Heat the oil and add "a few slices of ginger" to stir-fry, and then throw the marinated shrimp into the pot for stir-frying, the shrimp are cooked quickly, so pay attention to the heat and don't fry the old.
After the shrimp is half-cooked, you can put the cut leeks into it (cut into sections!), and after the leeks are fried until they are broken, you can add seasonings, because the taste of the leeks is very strong, so you can add some cooking wine to spice it appropriately.
A delicious dish of leek and shrimp is ready~
Koshiko
Of course, this is not the lamb kidneys we eat on barbecue, this thing is too heavy, and it is not easy to make it at home, so it is recommended that you go to the barbecue stall outside to eat.
Today we are talking about the kidney is the "pig kidney", it is also the "kidney" on the pig, as the saying goes, what to eat and what to supplement, the role of the pig kidney is needless to say, the following is the answer of Baidu Encyclopedia:
The above mentioned are all hot dishes, so let's introduce a cold dish for this dish.
Mix waist and liver
Pork liver is also very beneficial to our human body, and it is one of the best supplements for some "ischemic" friends.
1. Go to the vegetable market to pick up a piece of good pork liver and a piece of pork loin, this dish is made into a cold dish so it needs chili peppers to season, and friends who can't eat spicy can choose to use "fragrant but not spicy chili".
When you get home, clean the internal organs, otherwise there will be a big fishy smell.
When cleaning the pork loin, you must pay attention to removing the pork loin, otherwise no matter how much you marinate, there will still be a big smell.
2. The most important thing in cold dishes is the seasoning, so we can prepare the seasoning now, crush the garlic and chop it into garlic paste, and then add the appropriate chili oil according to your tolerance, and then add salt, vinegar, chicken essence and other seasonings, which are all according to your own taste.
(Green onion sesame seeds come according to your personal preference)
2. Boil the water, wait for the water to boil, put in the waist slices and liver slices, and hold a colander in the other hand to be ready at any time, because these livers will soon be cooked in the case of high temperature boiling, and friends who have scalded the hot pot know ~
Then set aside and wait for it to cool, it is best not to use cold water to cool down and affect the taste (if you can't wait, you can use cold water).
3. The next thing is to pour the soul sauce on the "cooled pork liver and kidney flower"~
If you don't like cold salad, you can also pour this sauce after stir-frying.
The last one is the food that we rarely see on the table every day.
泥鳅
In the "Compendium of Materia Medica", it is recorded that loach has the effect of "warming and invigorating qi, sobering up wine, quenching thirst", and also has the function of "stopping deficiency and sweating" in medicinal use.
I'm afraid you know better than anyone why you sweat, right?
I've talked about the hot and cold dishes before, and the last one will teach you how to make a soup~
Loach tofu soup
1. Go to the aquatic market to buy some loaches, if you have to go to the field to catch some, but I am afraid it is difficult to find non-farmed loaches this season, and then go to buy a box of tender tofu.
Since the tofu is fragile, we don't take it out, just cut it directly in the box, and then clean the loach, especially the mucus on the surface.
2. Heat the pan with cold oil, and after the oil temperature comes up, put the processed loaches into the pot and fry them on both sides until golden brown, and then you can directly change the pot and add boiling water!
(Be sure to boil water) otherwise the soup will not appear milky white.
Then add the tofu you just cut and cover the pot and wait until it comes out of the pot.
3. If you like mushrooms, you can add some mushrooms you like to eat, or add some wolfberries.
One final word
In fact, not only men, but also girls need to make up for it, in this "cold" weather, everyone eats something good, after all, only the stomach is warm and the body will be warm.
And if a man doesn't accept old age at a certain age, don't wait until you go upstairs to run and so on, and then regret it~