Source: Kotani Companion Robot
For children, the rapid period of physical development needs a lot of energy support, and these energy are obtained by diet, the food eaten must be transported through the spleen and stomach to be converted into nutrients that the body can use, if the child's spleen and stomach do not develop well, the child's resistance will decrease, and it is easier to get sick.
Especially the height of the child. You must know that the quality of life is better now, and the height of the children is much higher than that of us.
Parents will always try to supplement their children's nutrition, but sometimes it can't be effective, because proper and scientific diet Xi habits are very important, and vice versa.
Uncle Zhang said that Doudou usually eats not very well, and it has been hot recently, so he has to buy a fried chicken leg for his child every time before he eats. And recently went downstairs to enjoy the cool, and found that the children of the same age are much taller than Doudou, Uncle Zhang went back and tried all kinds of ways to cook all kinds of meals for the child, thinking about giving him nutrition.
So I began to stew pork rib soup, chicken soup, etc., and although the child was very happy, after a long time, the child's size still did not grow.
So Mom and Dad took Doudou to the hospital for an examination to see what was going on, and this examination really found out that Doudou's spleen and stomach were very weak, and there was a slight failure.
After the doctor understood, he finally found the cause, and the doctor sighed helplessly: "How can you let the child eat like this, it's strange if the spleen and stomach are better!"
The child has a bad stomach and spleen and stomach deficiency,
There will be these situations
The face is sallow and unrefreshed
Some children have a pathological complexion, for example, the common one is that the child's face is yellowish, and the color of the hair has also become yellow, and the hair is very soft and thin.
Some children will also have severe hair loss, and the child will give people the overall feeling of being a child who is suffering and not having enough to eat, without the slightest energy, and lazy and lazy all day long.
anorexia
Every child has their favorite food in the growth stage, if the child often has a loss of appetite when faced with the love of food, be careful.
At the same time, it should also be noted that the stomach is full after a full meal, which is a normal manifestation of the stomach. However, if you don't have a full meal, or if you have flatulence after eating, it means that you have a spleen and stomach abnormality.
The tongue coating is thick and greasy
A healthy tongue coating is pale red, moist and even, with a thin white coat of lichen on the surface. If the child's tongue is thick, white or yellow, and the mouth has a sour and rancid smell, it is a typical accumulation of food, indigestion, and the function of the spleen and stomach will become worse and worse.
Abnormal stools
The child will dry and thin for a while, and when it dries, it is not very hard, or it is dry first and then thin. Some children eat a little cold, and they have loose stools, which is also a typical sign of spleen deficiency, including adults, which is called irritable bowel syndrome in modern medicine.
One meal is equivalent to eating 8 pieces of plasticine
【Overnight Dinner】
People of the grandparents generation have a problem with eating leftovers, and often save the unfinished meals for the next day, and the children also eat them, which leads to problems with the spleen and stomach.
Generally, overnight meals have no nutritional value, and after being left for a long time, it is easy to breed a lot of bacteria, and this kind of repeatedly heated meals will not be easy to digest. It will increase the burden on the stomach and intestines, cause indigestion, and then affect the health of the child's spleen and stomach.
【Pickled food】
Pickled foods are fast and delicious, and they are very popular with everyone, but these foods are not nutritious, and many preservatives and food additives will be added in the pickling process.
Many parents will prepare some kimchi and sauerkraut for the baby, which is used to serve the baby with porridge, but these fermented foods may have a large amount of nitrite in them, which will stimulate the child's spleen and stomach greatly, and long-term consumption will damage the gastric mucosa, which will cause spleen deficiency and accumulate food, affecting the growth and development of the baby.
【Sweets】
Children are born with no resistance to sweets, such as candy, cakes, sweet foods, which will release dopamine and make people happy, but this kind of food contains a lot of pigments, cyclamate, and additives, and eating it regularly has an impact on the child's stomach.
It is easy to cause gastrointestinal disorders, which has an impact on the height development of the child, and the child is not tall. Moreover, if you eat too much, the child does not like to eat, so that the child does not get enough nutrients.
【Deep-fried food】
The crispy taste of fried food, fried chicken, hamburgers, pancakes, fritters, etc., are all foods that children like to eat, but it is not recommended to give children too much, because this kind of food has more fat and frying and is not easy to digest.
After the food is fried at a temperature of more than 200 degrees Celsius, the food is easy to produce a peroxylipid, which is a harmful substance, which can destroy the vitamins contained in the food in the stomach and intestines, hinder the body's absorption of calcium and protein, etc., if children often eat, it is actually extremely unfavorable for growth and development.
If you want your child to eat well and have a good stomach, you need to do this
Pay attention to zinc supplementation
Zinc is known as the "flower of life" for children's growth and development, and if children are deficient in zinc, it will affect their appetite and is not conducive to the intake of nutrients in children's diet. Therefore, it is not only calcium that is important for children to grow taller, but also daily zinc intake is also very important for children's growth and development.
Exercise reasonably
Many of today's children like to play with mobile phones and don't like sports, which is not good for their physical development and gastrointestinal digestion.
Exercise is also a way to help children improve their digestive ability, and maintaining more than half an hour of exercise every day can stimulate gastrointestinal peristalsis.
Rational feasting
Dietary intake is very important in the process of children's growth, after all, most of the nutrients needed by the body come from food, and parents should ensure that their children's food is diversified and meat and vegetarian combinations.
Parents can have snacks on their children's diet, and they should match their children well, maintain a balance, and eat eight minutes full, no need to be too full, too full is not conducive to the digestion of the spleen and stomach.
Sleep well
From 23 o'clock at night to 3 o'clock in the morning, this time period is the most critical time for the body to self-regulate, and the growth hormone secreted by the pituitary gland will be more vigorous during this time period, and the body's absorption of nutrients is easier than during the day.
Parents should urge their children to develop a regular work and rest time, do not stay up late at night, go to bed as soon as possible, and at the same time pay attention not to turn on the lights when sleeping.