In the winter when respiratory diseases are high, as a relatively vulnerable group, how should the elderly protect themselves and avoid respiratory diseases as much as possible?
For protective recommendations for the elderly, keep the following in mind:
01
Improve your physical fitness, exercise appropriately, improve your heart and lung function, eat a balanced diet, keep enough sleep, and improve your own immunity.
02
Develop good Xi, such as washing hands frequently, wearing masks scientifically, and maintaining social distancing, to reduce the chance of infection.
03
Eat more high-quality foods with high protein content and vitamin content, which can not only replenish the energy needed by the body, but also improve the body's immunity and resist the invasion of pathogens.
04
It is recommended to get the flu vaccine, the new coronavirus vaccine, the pneumococcal vaccine, etc.
Source: National Bureau of Disease Control and Prevention