Hello everyone, today I am going to tell you 14 foods that make you poop easily, they will not only help you clear your intestines and remove toxins from your body, but also provide rich nutrients, and they will also help you lose weight and make your body lighter and healthier.
Eat these 14 foods regularly. You don't need to take medicine and you can have a bowel movement easily. Leaving your gut smooth and healthy, while leaving your skin and figure better.
So, what exactly are these 14 foods? Let's take a look!
1, Warm water
Warm water is one of the simplest and most effective bowel movements, which can help clear the stomach, soften the stool, promote gastrointestinal peristalsis, and increase the frequency and volume of bowel movements. Warm water can also be absorbed by the stomach and intestines, replenish water, improve blood circulation, remove toxins from the body, increase metabolism, and thus reduce body fat.
It is recommended that you drink a glass of warm water on an empty stomach every morning, you can choose plain water, or add some lemon juice, honey, etc., to add some taste and nutrients, so that your day starts refreshed.
2. Yogurt
Yogurt can boost immunity, prevent colds, promote the development of bones and teeth, help digestion, and prevent constipation. Yogurt also contains a probiotic called Lactobacillus acidophilus, which can improve the balance of intestinal flora, inhibit the growth of harmful bacteria, and increase the number of beneficial bacteria, thereby promoting intestinal health and increasing smooth bowel movements.
It is recommended that you eat some yogurt every morning, you can choose low-fat, sugar-free yogurt, or add some fruits, nuts, etc., to add some taste and nutrition, and make your breakfast richer and more delicious.
3. Hundred grains meal
The dietary fiber of the 100-grain meal can absorb water in the intestines, increase the volume of feces, stimulate intestinal peristalsis, accelerate the passage of food, and thus reduce waste in the body. The 100-grain meal can also change the intestinal environment, increase the number of beneficial bacteria, and reduce the number of harmful bacteria, thereby promoting intestinal health and increasing the smooth bowel movement.
4. Prunes
The dietary fiber of prunes is able to absorb water in the intestines, increase the volume of stool, stimulate intestinal peristalsis, accelerate the passage of food, and thus reduce waste in the body. Prunes also contain a substance called sorbitol, which increases the osmotic pressure of the intestines, promotes the inflow of water, softens the stool, and thus increases the smoothness of bowel movements.
It is recommended that you eat some prunes every day, you can choose fresh, dried prunes, or soak them in water, boil water, make jams, etc., to add some taste and nutrients, and make your fruits richer and more delicious.
5. Broccoli
Broccoli contains glucosinolated, which can stimulate the liver's detoxification enzymes, help the liver eliminate harmful substances, improve the liver's metabolic ability, thereby accelerating fat burning and achieving weight loss. Broccoli is very low in calories, only 34 kcal per 100 grams, and it is easy to make people feel full, so eating broccoli can effectively control appetite and reduce excessive calorie intake.
6. White radish
White radish also contains a substance called mustard oil, which can smooth qi, dissipate accumulation, dilute water, and excrete, thereby helping gastrointestinal digestion and reducing constipation. White radish is very low in calories, only 27 kcal per 100 grams, and the water content is very high, accounting for 94%, so eating white radish can effectively replenish water, discharge toxins from the body, purify the blood, and make your body lighter and healthier.
7. Dragon fruit
Dragon fruit is a very beautiful fruit, it has a bright color, sweet taste, can increase appetite, increase taste, but also beauty and anti-aging. Dragon fruit also contains a substance called anthocyanins, which inhibit fat synthesis and promote the breakdown of fat, thereby reducing body fat. Dragon fruit is not high in calories, only 60 kcal per 100 grams, and the water content is very high, accounting for 86%, so eating dragon fruit can effectively replenish water, discharge toxins from the body, purify the blood, and make your body lighter and healthier.
8. Sweet potato
Sweet potato is a very common food, it has a soft and glutinous taste, sweet taste, can improve appetite, increase taste, but also beauty and anti-aging. Sweet potatoes also contain a substance called amylase, which is able to break down starch and reduce the absorption of sugar, thereby reducing body fat. The calories of sweet potatoes are not high, only 86 kcal per 100 grams, and the dietary fiber content is very high, accounting for 4.1%, so eating sweet potatoes can effectively increase satiety, reduce the amount of food, and can also promote intestinal peristalsis, help defecation, and reduce waste in the body.
9. Beans
Legumes contain a substance called isoflavones, which are able to regulate estrogen and improve endocrine in women, thereby reducing body fat. Beans are not high in calories, only 120 kcal per 100 grams, and the protein content is very high, accounting for 20%, so eating beans can effectively increase satiety, reduce food intake, and also provide high-quality protein, which is a good weight loss food.
10. Apples
Apple's pectin is able to absorb water from the intestines, increase the volume of feces, stimulate intestinal peristalsis, and accelerate the passage of food, thereby reducing waste in the body. Apples also contain malic acid, which is able to speed up the metabolism of sugar and fat in the body, thereby reducing body fat. Apples are not high in calories, only 52 kcal per 100 grams, and the dietary fiber content is very high, accounting for 2.4%, so eating apples can effectively increase satiety, reduce food intake, and promote intestinal peristalsis, help defecation, and reduce waste in the body.
11. Kiwi
Kiwifruit contains a substance called pectinic acid, which increases the osmotic pressure of the intestines, promotes the inflow of water, softens the stool, and thus increases the smoothness of bowel movements. Kiwifruit is not high in calories, only 61 kcal per 100 grams, and the water content is very high, accounting for 84%, so eating kiwifruit can effectively replenish water, discharge toxins from the body, purify the blood, and make your body lighter and healthier.
12. Whole wheat bread
Whole wheat bread can change the intestinal environment, increase the number of beneficial bacteria, and reduce the number of bad bacteria, thereby promoting intestinal health and increasing the smoothness of bowel movements. Whole wheat bread is not high in calories, only 247 kcal per 100 grams, and the protein content is very high, accounting for 10%, so eating whole wheat bread can effectively increase satiety, reduce food intake, and also provide high-quality protein, which is a good weight loss food.
13, Honey
Honey is a very natural food, it is rich in vitamins, minerals, amino acids, enzymes, etc., which can enhance immunity, prevent colds, promote wound healing, and also help digestion and prevent constipation.
Honey also contains a substance called fructose, which inhibits the absorption of glucose and reduces the conversion of sugar into fat, thereby reducing body fat. Honey also lubricates the intestines, softens stools, and increases the smoothness of bowel movements. The calories of honey are not high, only 304 kcal per 100 grams, and the sweetness is very high, so eating honey can effectively satisfy the desire for sweets and reduce excessive calorie intake.
14. Fungus
The dietary fiber of fungus is a water-soluble fiber, which is able to absorb water from the intestines and form a gelatinous substance that encapsulates fats and sugars, preventing them from being absorbed, thereby reducing calorie intake, while also increasing satiety and reducing food intake. The fungus is also able to cleanse the intestines and remove toxins and waste products from the intestines, thus reducing the burden on the body. The fungus is very low in calories, only 80 kcal per 100 grams, and the dietary fiber content is very high, accounting for 6.4%, so eating fungus can effectively increase the smooth bowel movement and reduce the waste in the body.