Winter is a harvest season and a season suitable for weight loss. In winter, the climate is dry, the body's metabolism is faster, and more energy is consumed. If you can arrange your diet reasonably and control your calorie intake, you can achieve the effect of fat loss. This article recommends a week's worth of fat-loss meal recipes for you, so that you can enjoy your food in winter while also eating a slim figure.
Monday recipes
Breakfast: 1 purple sweet potato, 1 cup of yogurt, 1 egg.
Lunch: a bowl of 100 grains fat reduced porridge, 80 grams of chicken breast, broccoli.
Dinner: 1 sweet potato, 10 shrimp, 1 punch of spinach.
Precautions for how to eat: Purple potatoes and sweet potatoes can be steamed and boiled, roasted, etc., and avoid frying or adding sugar. It is best to choose low-fat or fat-free yogurt, and the eggs can be boiled or boiled to remove the yolk. Shrimp and chicken breasts can be steamed, boiled, stewed, etc., with less salt and oil. Broccoli and spinach can be blanched in water and sautéed with a small amount of olive oil and minced garlic to increase the aroma and taste.
Tuesday recipes
Breakfast: one steamed sweet potato, one glass of milk, one egg.
Lunch: 1 apple, 10 shrimp, 1 cucumber.
Dinner: 150 g yam, 120 g fish, 150 g mushrooms.
Precautions for how to eat: Sweet potatoes and yams can be steamed, boiled, roasted, etc., and avoid frying or adding sugar. It is best to choose low-fat or fat-free milk, and eggs can be boiled or boiled to remove the yolk. Shrimp and fish can be steamed, boiled, stewed, etc., with less salt and oil. Apples and cucumbers can be eaten raw or made into a salad with some lemon juice and honey to add sweetness and sourness. The mushrooms can be blanched with water and then stir-fried with a small amount of olive oil and minced ginger to increase the aroma and taste.
Wednesday recipes
Breakfast: half a corn, a cup of soy milk, an egg.
Lunch: 2 taro, 8 shrimp, 150g lettuce,
Dinner: 1/2 bowl of 100 grains of reduced-fat porridge, 150 grams of tofu, a plate of green leafy vegetables.
Precautions for how to eat: Corn and taro can be cooked by steaming, boiling, roasting, etc., avoiding frying or adding sugar. It is best to choose sugar-free soy milk, and tofu can be boiled or boiled, add some soy sauce and coriander to increase the flavor. Shrimp and 100 grains can be cooked by steaming, boiling, stewing, etc., with less salt and oil. Lettuce and leafy greens can be blanched with water and mixed with a small amount of olive oil and vinegar to add a sour taste.
Thursday recipes
Breakfast: a bowl of 100 grains reduced-fat porridge, a cup of soy milk, and an egg.
Lunch 1: 1 purple potato, 1 egg, 15 grams of small tomatoes.
Dinner: two kiwifruits, a glass of milk, 150 grams of baby cabbage.
Precautions for how to eat: it is best to choose sugar-free soy milk, low-fat or fat-free milk, and eggs can be boiled or boiled to remove the yolk. Purple potatoes can be cooked by steaming, boiling, roasting, etc., avoiding frying or adding sugar. Tomatoes can be eaten raw or made into a salad with some yogurt and cilantro to add a sour flavor. Kiwifruit and baby cabbage can be eaten raw or made into juice with some honey to add sweetness.
Friday recipes
Breakfast: a banana, a cup of yogurt, an egg.
Lunch: one pear, 80 grams of beef, one carrot.
Dinner: one grapefruit, 100 g of yogurt, a plate of celery.
Precautions for how to eat: Bananas and pears can be eaten raw, or they can be made into juice and add some honey to increase the sweetness. Yogurt and yogurt are best chosen low-fat or fat-free, and eggs can be boiled or boiled to remove the yolk. Beef can be steamed or boiled, stewed, etc., with less salt and oil. Yuzu and carrots can be eaten raw or made into a salad with some mustard and vinegar to add a spicy and sour taste. Celery can be blanched with water and then mixed with a small amount of olive oil and tahini paste to add a rich flavor.
Saturday recipes
Breakfast: an apple, a glass of milk, an egg.
Lunch: one orange, 100 grams of pork, a plate of kale.
Dinner: one watermelon, 150 grams of chicken breast, a plate of rape.
Precautions for how to eat: Apples and oranges can be eaten raw, or they can be made into juice, and some honey can be added to increase the sweetness. It is best to choose low-fat or fat-free milk, and eggs can be boiled or boiled to remove the yolk. Pork can be steamed, boiled, stewed, etc., with less salt and oil. Watermelon can be eaten raw or made into a smoothie with some lemon juice and mint leaves to add a refreshing flavor. Kale and rape can be blanched with water and sautéed with a small amount of olive oil and minced garlic to increase the aroma and taste.
Sunday recipes
Breakfast: one pancake, one cup of soy milk, one egg.
Lunch: one banana, 120 grams of lamb, a plate of cabbage.
Dinner: one pineapple, 100 g of yogurt, a plate of cauliflower.
Precautions for how to eat: Pancakes can be made with flour, water, eggs, chopped green onions and other ingredients, with less oil and salt. It is best to choose sugar-free soy milk, low-fat or fat-free yogurt, and eggs can be boiled or boiled to remove the yolk. Lamb can be steamed, boiled, stewed, etc., with less salt and oil. Pineapple can be eaten raw or made into juice with some honey to add sweetness. Cabbage and cauliflower can be blanched with water and mixed with a small amount of olive oil and soy sauce to add a salty flavor.
That's the fat loss meal recipe I've generated for you, and you can adjust it appropriately to your preferences and physical condition. These foods are nutritionally balanced and moderate in calories, which is conducive to reducing the accumulation of fat and improving the health level of the body. Hopefully, you'll be able to stick to these fat-loss meals and see the changes in yourself and feel your accomplishments after a week. I wish you success in weight loss, good health, and beauty!