Hello everyone, I am Jia Xiaolin, a Chinese medicine practitioner
Traditional Chinese medicine believes that replenishing qi is the fastest way to improve immunity, after all, only people with strong immunity are not easy to get sick, if you have not escaped the new crown, two yang and three yang, and now influenza A, mycoplasma infection, syncytial virus has not been spared once, and it is a cold and fever, and a sore throat, then at this time, I suggest that you should seize the time to replenish qi.
Why?
This is because qi is the driving force of our life activities, with the impetus of qi, the blood can run the whole body; if the qi is insufficient, it is like a balloon holding its breath, the whole body will be paralyzed and powerless, and the qi also has a defensive effect, just like the "soldiers" who defend the country, which can not only effectively resist the invasion of external evils, but also calm down the existing "chaos" in the body.
Therefore, replenishing qi is the fastest and most effective way to improve immunity.
However, there are various sayings about replenishing qi, tonifying the lungs, replenishing the spleen, replenishing the kidneys, etc., so how should we determine where we should replenish the qi?
First of all, if you are prone to colds, fever and cough at every turn, and a cold and a cough will not be good for ten days and a half, cough during the day, cough at night, cough chest tightness, palpitation, and even insomnia, then this directly hurts our lungs, at this time, I suggest that everyone, licorice this flavor of traditional Chinese medicine, must learn to use it, it can not only relieve cough and asthma, more importantly, it can replenish lung qi, if accompanied by cough phlegm, sore throat, hoarseness and other phenomena, you can add a bellflower, is the famous "bellflower licorice soup" It is a special prescription for the treatment of throat diseases, specifically to promote phlegm in the lungs, and reduce pharyngeal swelling.
Secondly, if you are spleen qi deficiency, spleen main movement, spleen main limb muscles, such people will always feel loss of appetite, indigestion, easy stomach distension, long-term unformed stool, obesity or emaciation, at the same time, limbs fatigue and fatigue, some people are also accompanied by viscera sagging, stomach prolapse, prolapse of the anus, which is caused by spleen qi deficiency.
Next, if you are kidney qi deficiency, kidney qi is the root of the body's qi, such a person, the whole body will feel tired and weak, unable to lift the spirit, and often the waist and knees are sore, afraid of cold hands and feet, accompanied by nocturia, frequent urination, sperm loss, premature ejaculation and other symptoms, then at this time, you can refer to yam with raspberry to use together, they one nourishes kidney yin, the other tonifies kidney essence, and at the same time solidifies essence and shrinks urine, and the essence is enough to eliminate all diseases.
Finally, it is the heart qi deficiency, people with heart qi deficiency will always feel chest tightness, shortness of breath, fatigue and palpitation, paleness, serious heartbeat, irregular heart beat, this situation American ginseng and red ginseng is the first choice, they can add enough "horsepower" for the heart, greatly replenish vitality, at the same time calm the nerves and intelligence, and effectively avoid the occurrence of cardiovascular and cerebrovascular diseases.
Of course, not everyone can replenish qi, if your physical condition is more complicated, mixed with qi stagnation, phlegm dampness, congestion and other conditions, at this time, you must remember to clear the stasis first, sweep away the "obstacles", so that there will be no phenomenon of replenishing qi and getting angry.
Okay, that's all for today's content, and we'll see you next time!