Text | Canned green oranges
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With the arrival of winter, the temperature drops, especially at night, when the cold wind beats on the cheeks and makes people shiver.
When you go to bed at night, those thin quilts have already been replaced with thick and warm quilts, so as to avoid catching a cold and causing a cold.
But among the older generation, changing quilts is also particular, they always say: "People cover three quilts, and they are riddled with evil diseases".
But what are the three quilts, and why do they get sick when they are covered?
Heavy quilts
In the past, people used to wear thick quilts over their bodies to resist the cold.
They think that this way they can avoid getting sick from the cold.
But from the point of view of science now, such a "heavy" approach is not advisable.
According to research, in a cold environment, proper warmth measures are beneficial to human health.
Body temperature plays a vital role in normal physiological function.
Hypothermia is associated with a weakened immunity and a risk of exacerbation of respiratory diseases.
Proper clothing to keep warm can not only maintain the necessary heat of the human body, but also effectively prevent diseases caused by cold.
However, "appropriate" does not mean "heavy", excessive warmth will not only not bring benefits to the human body, but in severe cases, it may also disrupt people's normal sleep state and affect the quality of deep sleep.
Therefore, if you wear a heavy quilt for a long time, you will be at risk of cardiovascular disease and diabetes and other chronic diseases due to lack of deep sleep.
In addition, people are easy to sweat when they are covered with thick quilts, and quilts belong to a kind of enclosed space, so that these sweats cannot be dispersed.
Because the skin is soaked with sweat for a long time, it will cause symptoms of itchy skin and allergies.
According to research, a proper low temperature environment is conducive to the circulation of human metabolism, and can also effectively promote the circulation of brown fat in the human body.
This brown fat has a very strong effect on the body's energy expenditure, which can boost antibodies.
So we don't have to blindly pursue warmth, just be appropriate.
Wet quilts and quilts that have not dried for a long time
During the change of seasons, people will put away the quilt that has been covered before and put it in the cupboard, but if the quilt is not properly cared for, it is easy to get wet.
If you find that there are mold spots on the quilt or it is sticky on the body, then do not continue to cover it, and wash it immediately.
If the moldy quilt comes into direct contact with the skin, the mold on the quilt can easily cause severe allergies to our skin, and there may also be skin inflammation.
Therefore, the wet quilt must be treated in time, and the mildew spots on the quilt must be removed with specific cleaning products.
Do not continue to use it until the quilt is thoroughly cleaned.
And when storing the quilt, we should also be careful not to let the quilt touch the ground, preferably in a high place.
Or seal the quilt with some bags designed to store your belongings.
Wait until the next time you use it, and then take it out.
In addition, some people take out the quilt and use it without washing it after buying it.
When the seasons change, they just change to another cover, and they never take it to the sun to dry.
This is highly undesirable.
Because these quilts are produced in batches in factories, no matter what material the quilt is made of, it will contain cotton.
The cotton material is very easy to attract small insects when we receive the quilt, if we do not wash or expose it to the sun, our body is likely to come into direct contact with these insects.
In this way, it will also have a certain impact on our body.
In addition, if the quilt we cover is not washed and dried in time, there will be some sweat stains on the quilt that cannot be washed after a long time, and there will also be peculiar smells.
So, in sunny weather, taking the quilt out to dry can not only keep the quilt dry and clean.
It can also use the ultraviolet rays in the sun to kill bacteria and mites.
So there are so many types of quilts, what kind of quilt is the best?
Advantages and disadvantages of different kinds of quilts
In our daily life, the most inseparable thing when sleeping is the quilt.
Especially in winter, it's a warm artifact, and most of our quilts are made of cotton.
At present, the mainland is the country with the largest cotton production, and the people of the mainland are also very fond of cotton fabrics made of cotton, such as quilts, clothes and so on.
The quilt made of cotton does not contain any additives inside, and this quilt has no special smell, it is simply a green and pollution-free cotton fabric.
In addition, quilts made of cotton have a very big advantage, that is, they have good air permeability.
Because cotton is particularly tough, they will not fall off or break easily like some down products.
In addition, cotton quilts are not prone to bacteria.
In dry weather, quilts made of cotton will not produce static electricity and will not be too irritating to the skin.
In addition, cotton itself is a pure plant fiber, so the quilt made of cotton has a feeling of returning to nature.
This will allow the user to fall asleep quickly.
Although the overall effect of the quilt is relatively good, it also has certain drawbacks.
Because the quilt is made by professionals using cotton, the elasticity of this cup quilt is relatively poor.
And after a few years of use, the cotton in it will gather together and can only be re-bounced once.
In addition to quilts made of cotton, the most common of our products is blankets.
The blanket is a very soft home artifact, it is a bedding that can be covered and spread at the same time.
Not only is it affordable but also beautiful, and the blanket has a very strong ability to absorb sound.
It can reduce the noise, and at the same time, the warmth of the blanket is also very good.
Because of the special way the blanket is made, it is not only super elastic, but also very slow to dissipate heat, and very wear-resistant.
The disadvantages of blankets are also very obvious, for example, because of their own material, blankets are very easy to adhere to dust and water stains.
Even after washing, it is reluctant to dry, and professional dehydration and drying techniques must be used to clean the blanket.
In addition, if the blanket is not cleaned for a long time, it can easily become a habitat for bacteria and mites.
In this way, it will also cause some damage to our body.
There are also some chemical fiber blankets that contain a large amount of harmful substances such as formaldehyde and benzene.
They can cause certain damage to the respiratory tract and nervous system of a person.
There are also many businesses in order to make a little profit, when making blankets, in order to make the blanket color novelty, they may add some chemicals to it, such as dyes or powders, etc.
So if there are small children in the house, try not to let the children sleep with blankets covered.
There is also the duvet that we usually cover, the duvet is a very popular quilt at the moment, because its texture is very light, compared to the heavy quilt, it is more popular with young people.
The duvet is lightweight and has a high comfort and fit.
Although the duvet is light and soft, it has a big safety hazard, and such a comfortable quilt turns out to be a source of urticaria allergen.
According to the survey, many people in the mainland have urticaria patches all over their bodies because of their duvets, and some even have asthma in severe cases.
In the market, some duvet sellers use the feathers of instant ducks to make quilts, and the blood stains left on these feathers are difficult to clean.
In addition, the duvet has good warmth, so it is easy to sweat after covering it, and if the sweat blends into the quilt, it is easy to produce bacteria.
After a long time, the quilt will emit an unpleasant smell.
All in all, no matter what comforter has its own advantages and disadvantages, as long as you feel comfortable and like it.
The most important thing is to go to a regular mall to buy products, and don't be greedy to buy products in some places without formal authorization.
And in ordinary times, we should also pay more attention to hygiene. We should wash and replace the quilt frequently, and take it outside to dry from time to time, although it is more troublesome to deal with, but as long as it can ensure our health, it is nothing.