Introduction: With the approach of the Spring Festival, every household has begun to get busy and make full preparations for the Spring Festival. The traditional Spring Festival reserves are mainly pork and marine fish, but with the improvement of living standards, people pay more and more attention to healthy, nutritious and fresh New Year reserves. Today, we will reveal the new trend of this year's Spring Festival reserves, these 5 healthy ingredients will become a must-have for your home!
Body:
1. Fresh vegetables
The Spring Festival is the most important traditional festival in China, and family reunions and sharing food are indispensable. Fresh vegetables are a must-have ingredient for every household. With the development of agriculture, there are now a variety of out-of-season vegetables, which can add more color to our Spring Festival table. Fresh vegetables are rich in vitamins, minerals and fiber, which is not only good for good health, but also satisfies the greasy feeling during the festive season.
2. Fruits
Fruits are also a must-have for Spring Festival stockpiles. Auspicious fruits, such as apples, oranges, bananas, grapes, etc., can not only replenish the nutrients needed by the body, but also bring good luck to the family. Rich in fiber, vitamins and minerals, fruits can promote digestion and strengthen immunity, making them a great way to regulate the stomach during the festive season.
3. Nuts
Nuts are another highlight of the Spring Festival stockpile. Walnuts, almonds, cashews, pistachios, etc. are rich in protein, unsaturated fatty acids, minerals and other nutrients, which are helpful for improving memory, lowering cholesterol, and preventing cardiovascular diseases. Nuts can also add to the festive atmosphere when eaten in moderation, making them the perfect snack for family and friends together.
4. Dairy products
With the increasing attention to health, dairy products have become the new favorite of Spring Festival reserves. Milk, yogurt, cheese and other nutrients are rich in protein, calcium, vitamins and other nutrients, which are conducive to strengthening physical fitness and protecting the stomach. Dairy products can also be combined with a variety of ingredients, such as fruits, nuts, grains, etc., to make delicious Chinese New Year delicacies.
5. Seafood
Although seafood occupies a place in the traditional Spring Festival reserves, with the improvement of people's awareness of environmental protection, more attention is paid to the source and quality of seafood. Seafood is rich in protein, unsaturated fatty acids, trace elements and other nutrients, which are conducive to promoting brain development and protecting cardiovascular health. Buying fresh and environmentally friendly seafood not only satisfies the appetite, but also reflects the family's pursuit of quality life.
Epilogue:
With the improvement of living standards, people pay more and more attention to the health, nutrition and freshness of ingredients. Fresh vegetables, fruits, nuts, dairy products and seafood will become a must-have for families this Chinese New Year. Mix these 5 ingredients reasonably to let your family spend a healthy and happy Spring Festival!