Dragon fruit is a brightly colored, refreshing fruit that not only has a delicious flesh, but also a rich nutritional value in the skin. In this article, we will cover the benefits of dragon fruit and remind everyone not to throw away the peel when consuming dragon fruit because it likewise has many benefits.
1. Benefits of Pulp:
- Rich in Vitamin C: Dragon fruit is rich in vitamin C, which helps boost immunity, promotes collagen synthesis, and is beneficial for skin health.
- Rich in Gummy Fiber: Dragon fruit is rich in gum fiber, which helps promote digestive health and prevent constipation.
- Antioxidant effect: Dragon fruit is rich in natural antioxidants, such as polyphenolic compounds, which help neutralize free radicals and protect cells from oxidative damage.
2. Benefits of Peels:
- Nutritious: The peel of dragon fruit is rich in plant fiber, vitamins, and minerals such as vitamin C, vitamin E, calcium, iron, etc.
- Source of Antioxidants: The polyphenolic compounds in the peel have a powerful antioxidant effect, helping to reduce cell damage and inflammatory responses.
- Lowers cholesterol: The skin of dragon fruit contains soluble fiber, which can help lower cholesterol levels and maintain cardiovascular health.
How to use the peel:
- Making tea: After the dragon fruit peel is dried, it can be used to make tea, which has the effect of clearing heat and detoxifying and promoting digestion.
- Make Peel Powder: Dragon fruit peels are dried and ground into a powder that can be added to food for added nutritional value.
- Peel Enzyme: Peel enzyme can be made by cutting the peel of dragon fruit into small pieces and fermenting it with honey and water.
Not only is the flesh of dragon fruit delicious, but the skin is also rich in nutritional value. The pulp is rich in vitamin C, colloidal fiber, and antioxidants, which are beneficial for health; The peel is rich in nutrients, antioxidants, and has a cholesterol-lowering effect. Therefore, when consuming dragon fruit, we should make full use of the peel, which can be made into tea, peel powder, or peel enzyme for more nutritional benefits. Remember, dragon fruit is full of treasures, don't throw away the skin after eating the flesh!