Hello everyone, this is Brother Qiu talking about food, sharing delicious home-cooked food every day. In late autumn, the temperature drops and the autumn breeze is gentle, making the climate colder and colder. Although it is not allowed to wear a coat that has not been seen for a long time, but fortunately, the appetite has also returned to a better level, and what we eat is particularly appetizing, so the late autumn is suitable for us to take supplements, recuperate our physical condition, so that we can have a healthier physique and physical fitness, to meet the colder winter in the future. So, how should you eat tonic in late autumn? It is recommended to eat eight meat and vegetarian dishes with a balanced meat and vegetarian dish, which is not only high in protein and low in fat, but also enhances physical fitness without gaining weight, and is loved by all ages. So, next, I will share the recipe of these eight meat and vegetarian dishes, friends who like it, follow me to learn.
1. Stir-fried beef with white sauce
Ingredients: beef, white water, green onions, minced garlic, millet spicy.
How it works:
1. Clean the beef, then cut it into thin slices, put it in a large bowl, then add an appropriate amount of starch, light soy sauce and peanut oil, then grab and mix evenly, marinate for 10 minutes and set aside.
2. Clean the white water, then cut it into white shreds for later use, then heat the pan to heat the oil, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later use.
3. Cut the minced garlic and millet spicy, then heat the oil in another pan, after the oil is hot, put in the minced garlic and millet spicy and stir-fry, then pour in the white silk and stir-fry over high heat, add an appropriate amount of salt to taste, and then continue to stir-fry until it is broken.
4. Finally, add beef and green onion segments and stir-fry evenly, add an appropriate amount of oyster sauce and sugar to enhance freshness, and then continue to evenly absorb the flavor, then you can eat it out of the pot.
2. Stir-fried beef with lotus root cabbage
Ingredients: lotus root, cabbage, beef, minced garlic.
How it works:
1. Clean the beef, then cut it into small strips, put it in a large bowl, then add starch, light soy sauce, sugar and peanut oil, then grab and mix evenly, marinate for 10 minutes and set aside.
2. Peel the lotus root, clean it, then cut it into small strips for later use, then clean the cabbage, also cut it into small strips, then heat the pan to burn the oil, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until it changes color, and put it out for later use.
3. Cut the minced garlic, then heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the lotus root strips and stir-fry over high heat for one minute, then pour in the cabbage and stir-fry evenly.
4. Then add an appropriate amount of salt to taste, continue to stir-fry until the cabbage is broken, and finally add beef and an appropriate amount of oyster sauce to stir-fry together to evenly absorb the flavor, and you can eat it out of the pot.
3. Stir-fried shrimp with lotus root and corn
Ingredients: lotus root, corn, shrimp, minced garlic, chopped green onion.
How it works:
1. Remove the shrimp line from the prawns, remove the shrimps, then clean them, then add white pepper, salt and cooking wine to grab and mix evenly, marinate for 20 minutes and set aside.
2. Peel the lotus root, clean it, then cut it into thin slices for later use, then peel the corn kernels, then boil the water, after the water boils, put in the lotus root and corn kernels to blanch, and then drain the water for later use.
3. Cut the minced garlic and chopped green onions, then heat the oil in a pan, after the oil is hot, put in the marinated shrimp and fry in oil, stir-fry until the shrimp change color, and set aside.
4. Heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the blanched lotus root and corn kernels and stir-fry evenly to bring out the fragrance.
5. Then add the fried shrimp and stir-fry together, and finally add an appropriate amount of salt, light soy sauce, sugar and oyster sauce to taste and enhance the freshness, and then continue to stir-fry evenly to taste, and you can eat it out of the pot.
4. Stir-fried beef with bean sprouts
Ingredients: mung bean sprouts, beef, green and red peppers, minced garlic, white pepper.
How it works:
1. Clean the beef, then cut it into small strips, put it in a large bowl, then add an appropriate amount of starch, white pepper, light soy sauce and peanut oil, then grasp and mix evenly, marinate for 10 minutes and set aside.
2. Clean the mung bean sprouts, cut the green and red peppers and minced garlic, then heat the pan to heat the oil, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until the beef changes color, and then put it out for later use.
3. Heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the green and red peppers and bean sprouts and stir-fry together on high heat to bring out the fragrance, and then add an appropriate amount of salt to taste, and continue to stir-fry the soft bean sprouts.
4. Finally, add the fried beef and stir-fry together, add a little oyster sauce to enhance the freshness, and then continue to stir-fry evenly into the flavor, and then you can eat it out of the pot.
5. Stir-fried minced meat with celery
Ingredients: beef, celery, minced garlic.
How it works:
1. Clean the beef, then cut it into diced beef, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, oyster sauce and peanut oil, then grasp and mix evenly, marinate for 10 minutes and set aside.
2. Clean the celery, then cut it into small cubes for later use, then heat the oil in a pan, after the oil is hot, put in the marinated beef and stir-fry, stir-fry until it changes color, and then put it out for later use.
3. Cut the minced garlic, then heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the celery and stir-fry over high heat, then add an appropriate amount of salt to taste, and continue to stir-fry until the celery is broken.
4. Finally, add the fried beef and stir-fry evenly, then add an appropriate amount of oyster sauce and sugar to enhance the freshness, and then continue to stir-fry evenly into the flavor, and then you can eat it out of the pot.
6. Braised chicken thighs with baby cabbage
Ingredients: chicken thighs, baby cabbage, minced green onion and garlic, white pepper.
How it works:
1. Remove the bones of the chicken thighs and clean them, then cut them into small pieces, put them in a large bowl, then add an appropriate amount of cooking wine, white pepper, salt, cooking wine and peanut oil, then grab and mix evenly, marinate for 20 minutes and set aside.
2. Clean the baby cabbage, then cut the minced onion and garlic, then heat the oil in a pan, after the oil is hot, put in the marinated chicken thigh meat and stir-fry, stir-fry the chicken thigh meat until it changes color, and then add the minced garlic and stir-fry evenly.
3. After stir-frying the fragrance, add baby cabbage and stir-fry evenly, then pour in a little light soy sauce and oyster sauce to taste and enhance the freshness, and then continue to stir-fry evenly into the flavor.
4. Stir-fry until the baby cabbage is broken, and then you can eat it out of the pot.
7. Shredded pork with green peppers
Ingredients: green peppers, lean meat, minced garlic.
How it works:
1. Clean the lean meat, then cut it into shreds, put it in a large bowl, then add an appropriate amount of starch, light soy sauce, dark soy sauce and peanut oil, then grasp and mix evenly, marinate for ten minutes and set aside.
2. Clean the green peppers, then cut them into shredded green peppers for later use, then heat the oil in a pan, after the oil is hot, put in the marinated shredded lean meat and stir-fry, stir-fry until the shredded lean meat changes color, and then put it out for later use.
3. Cut the minced garlic, then heat the oil in another pan, after the oil is hot, add the minced garlic and stir-fry until fragrant, then pour in the green pepper shreds and stir-fry over high heat, then add an appropriate amount of salt to taste, and continue to stir-fry until the green pepper is broken.
4. Finally, add the fried shredded meat and stir-fry together, then add an appropriate amount of sugar and oyster sauce to taste and enhance the freshness, and then continue to stir-fry evenly to taste, and you can eat it out of the pot.
8. Stewed chicken soup with carrots and water chestnuts
Ingredients: chicken, carrots, corn, water chestnuts, red dates, ginger slices, green onions.
How it works:
1. Chop the chicken into small pieces, clean it, then blanch it in a pot under cold water, then add cooking wine, ginger slices and green onions to remove the smell, after boiling, skim off the foam, then remove and drain the water, and put it in a saucepan.
2. Peel the carrots and water chestnuts, then wash them with the corn, then cut them into small pieces and pour them into a saucepan.
3. Then clean the red dates, remove the kernels, and then put them in a saucepan with ginger slices, and then add an appropriate amount of water.
4. Finally, simmer over medium-low heat for two hours, then add an appropriate amount of salt to taste and improve freshness, and then you can eat it out of the pot.