The kidney is innate and an important organ, in addition to producing urine, it also has the function of storing blood and regulating blood. When the kidneys are weak or the kidney function is insufficient, blood circulation is blocked and qi and blood are not smooth.
Men with strong kidney function are attractive and have sufficient male hormones, and men with poor kidney function will be depressed and listless, resulting in poor physical fitness and prone to chronic diseases.
Body edema, severe hair loss, nocturnal polyuria, back pain, and abnormal urination may be the 5 signs of kidney overdraft. Edema when waking up in the morning may be a sign of overdraft of kidney function and needs to be treated promptly to avoid kidney disease. Staying up too late, drinking alcohol, and bad lifestyle habits may accelerate hair loss. Too much or too little urine, back pain, and abnormal urination may be signs of kidney problems that need attention.
Kidney health needs to master "tips", it is recommended to do 5 points daily:
1. Exercise to nourish the kidney, at least 30 minutes of exercise every day, such as running, swimming, squats, etc., can provide a steady stream of energy, improve the blood circulation of the whole body, strengthen the basic metabolism, stimulate the kidney meridian, relax the muscles and activate the body, and maintain the normal state of the kidney.
2. Kidney nourishing food, an appropriate amount of salty food can nourish the kidneys and enhance kidney function, such as kelp and seaweed.
3. Regular work and rest, men need regular work and rest to maintain the kidneys, and adequate sleep helps regulate endocrine, provide sufficient nutrition for the kidneys, slow down the aging rate of the body, and enhance the ability of the kidneys. Poor work habits such as prolonged lack of sleep and staying up late can reduce kidney function. It is recommended that men maintain a regular routine and get enough sleep to maintain their body.
4, do not hold urine, timely urination, a good habit should be timely urination, do not hold urine, especially when sleeping, urine will continue to produce, holding urine will put pressure on the bladder. Urinate before going to bed, and urinate in time if you have the urge to urinate in the middle of the night.
5. Drink more water, when the body is short of water, the concentration of urine increases, which is not conducive to kidney health. Adequate water intake can help strengthen kidney function.
The kidneys are important organs of the human body, and damage will affect other organs and endanger health. Doing 5 things well on a daily basis will help. Do you have any other good ways to take care of your kidneys? Welcome to leave a message in the comment area.
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