1. Don't eat takeaway, and eat less when you have to.
The source and processing of the ingredients in takeaway are not known, and the hygiene of the preparation is not clear, and the food may be contaminated with bacteria and viruses. In addition, the fat and seasoning content in takeaway is also high, and long-term consumption will cause harm to health. In particular, in order to reduce costs, some businesses are likely to use unhealthy oils, and the best oil is salad oil, rather than peanut oil, rapeseed oil, etc. that we often eat at home.
2. Try to eat out less, eating restaurants is the most likely to lead to excess oil, salt, sugar, monosodium glutamate, etc. One of the keys to longevity is eating healthy, and when eating out, we have no control over where ingredients come from and how they're processed. In order to pursue taste and sales, many restaurants will add a lot of seasonings, etc., which are not good for health. Eating out less allows us to have more control over our diet, choose healthier ingredients and cooking methods, thereby reducing damage to the body and delaying aging.
3. Never drink carbonated drinks. Carbonated drinks contain a lot of sugar and additives, and long-term drinking can lead to various diseases. Moreover, the phosphate in carbonated drinks can affect calcium absorption. Not drinking carbonated drinks can reduce the damage to the body and stay healthy.
4. Buy fewer snacks. Most of the snacks are high-calorie, high-fat, high-sugar foods, and long-term consumption can cause many diseases. Moreover, additives and preservatives in snacks can also cause harm to the body.
5. Try to choose fresh ingredients and avoid processed foods (such as prepared dishes). Fresh ingredients are more nutrient-rich, while additives and preservatives in processed foods can cause harm to the body.
6. Cook at home and eat lightly. It is recommended to cook at home as much as possible while using fewer condiments.
In fact, the most important thing is that health is a personal matter, and we need to be vigilant at all times and not neglect our health because of the taste of the moment.