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Prior to this, Xiaowei has introduced the memorization skills of 7 professional courses such as flow system and nutrition. Closer and closer to the exam, the skill of lying in favorites to eat ashes should remember to take it out and take a look~
【Portal】Summary of recitation skills for professional lessons
The more you sprint, the more you want to make sure your knowledge is solid. As a textbook focusing on the relationship between environment and health, "Hygiene" also has its own disciplinary characteristics and unique recitation methods. There are many skills, the content is long, but sharpening the knife does not cut wood by mistake, and then endorse after reading the skills~ Students must be patient!
✨ ✨ Contents
First, the characteristics of the discipline of "Hygiene"
2. Memorization techniques for "Hygiene"
3. Precautions for memorizing "Hygiene"
1. Characteristics of disciplines
1. Condensed version of multiple disciplines
Hygiene, including environmental hygiene, nutrition and food hygiene, occupational hygiene and occupational medicine, health management, and other textbooks.
2. There are many knowledge points that are fragmented, redundant and easy to confuse
It is precisely because hygiene covers more content, resulting in more detailed and redundant knowledge points. At the same time, the knowledge points that have appeared in environmental hygiene, such as pesticide pollution, will appear in the later food hygiene, and the deficiencies caused by various nutrients are also easy to confuse.
3. Need to establish a complete "preventive medicine thinking"
Hygiene is based on the theory of preventive medicine, with "the relationship between environment and health" as the main line, to study the relationship between environmental factors and population health, where environmental health is not equivalent to environmental hygiene, but refers to the space around human beings, is the sum of the natural environment and social environment. Therefore, it includes two categories: living environment (air, water, food and geology and soil) and occupational environment.
Students need to regard people and the environment as a whole, from the macro level of "people and the environment", using the method of combining groups and individuals, to study and analyze the law of disease occurrence and development, and take comprehensive prevention measures for diseases.
It is necessary to learn the basic thinking methods of preventive medicine and be able to use tertiary prevention strategies to deal with related problems in health care services.
2. Memorization skills
Tip 1: Map method
For example, when reciting the basic concepts and classifications of foodborne diseases and physical poisoning, food contamination and its prevention, and food contamination, you can first clarify the relationship between these types of knowledge points in the form of a map.
Tip 2: Oral technique
Especially when memorizing question and answer questions, if you feel that there is no logic between several knowledge points, and you are afraid that you will miss it, you can make up a good understanding and reasonable mantra yourself.
You can take a word/word in each small dot to form a sentence, and the corresponding sentence behind each word/word is what you need to know when reciting it! In this way, when you expand it through the mantra, you know what this means.
For example, "measures for the control of productive dust hazards" is the eight-character policy of "leather, water, density, wind, protection, management, education, and investigation".
Another example is the recitation of "content of primary health care".
The 1978 Declaration of Alma-Ata sets out the basic elements of primary health care as follows:
1. Publicity and education on major health problems and their prevention and control methods;
2. Improve food supply and nutrition;
3. Provide adequate access to safe water and basic sanitation;
4. Implement maternal and child health care, including family planning;
5. Immunization against infectious diseases;
6. Prevention and control of endemic diseases;
7. Proper handling of common diseases and injuries;
8. Provide access to essential medicines.
According to the above 8 points, we can extract a word/word from each point to replace this sentence, so as to ensure that these 8 points can be memorized without missing a sentence.
Primary health care is all about teaching local women and children to eat safe water so they don't get sick.
Education - education on the main health problems and their prevention and control methods;
Food – improving food availability and nutrition;
Safe water – providing adequate access to safe water and basic sanitation;
Maternal and child - implementation of maternal and child health care, including family planning;
immunity – immunization against infectious diseases;
endemic – prevention and control of endemic diseases;
Illness – proper handling of common illnesses and injuries;
To (medicine) - to provide essential medicines.
Is it a deep memory all at once? It can be seen that there is also skill in making up the mantra - the fewer words, the better, and the stronger the logic, the better.
Tip 3: Formula method
In hygiene, environmental hygiene, occupational hygiene, and nutrition and food hygiene are examined. Compared with psychosocial factors and health, preventive health care strategies and measures, these three courses are actually more "science" subjects. Many concepts and relationships in it can be summarized in the form of various formulas. No matter how long the knowledge point is, it can also be broken!
For example:
✔ Air pollution: refers to the air condition in which one or more pollutants are mixed into the atmosphere due to man-made or natural reasons, and reach a certain extent, exceeding the self-purification capacity of the atmosphere, resulting in deterioration of air quality, causing harm to residents' health and living conditions, and adversely affecting animals and plants.
✔ Soil pollution: The phenomenon of harmful substances discharged in human production and social activities entering the soil, affecting the growth and development of crops and directly or indirectly endangering the health of humans and animals is called soil pollution.
✔ Water pollution: refers to the phenomenon that pollutants discharged by human activities enter the water body and exceed the self-purification capacity of the water body, so that the physical and chemical properties of the water quality and the low quality of the water body and the biological characteristics, population and composition of the water environment change, thereby affecting the use value of water, causing water quality deterioration, and even endangering human health or damaging the ecological environment.
To sum up, we can summarize the formula for XX pollution:
Pollutants → human activities/production →XX→ exceeding self-purification capacity→ XX deterioration→ endangering human and animal health → damaging the ecological environment.
Tip 4: Scenario method
When learning and memorizing hygiene-related knowledge, students can pretend to be public health experts and bring themselves into the corresponding scenario: What would you do? What kind of advice to give?
In the "internship guidance" section at the end of the health textbook, the corresponding cases are also presented to everyone, and the knowledge points will be memorized in the form of "passing home", which will be more vivid and vivid.
For example, for the memory of the relevant knowledge points of "food poisoning investigation", you can look at a case of food poisoning and carry out in the case:
Strengthen part of the classroom content display...
Tip 5: Pictorial Method
For the knowledge points with illustrations, when endorsing, you can choose to memorize against the diagram, and "assign" the knowledge points to the picture, and only need to surface this picture in your mind in the later stage, and you can expand it against the picture.
Of course, for knowledge points without diagrams, you can draw some pictures with your imagination, and then output knowledge points against the pictures.
Tip 5: Logic
As a discipline that is very related to life, the knowledge in hygiene is also proposed according to the actual life situation. Clarify the logic between knowledge points, and through causal inference, multiple knowledge points can be remembered at the same time.
For example, the physiological characteristics of different groups of people are different, so physiological needs are "causes", and the dietary advice we give them is "fruit". Applying the knowledge points one by one to cause and effect can help everyone understand the result, deduce from cause and effect, or from effect and cause, and reduce the burden of memory.
▲"Nutrition and Food Hygiene" strengthens part of the classroom content display
Learn about the memorization techniques of Hygiene
Are the students already eager to try?
Get these memorization notes first!
3. Memorize precautions
Knowledge and action
"Knowing is the beginning of action, behavior is the accomplishment, the farthest distance in the world is to know and do", teacher Luo Xiang said in the classroom: "The biggest pain of people is that they can never achieve the unity of knowledge and action, it is that you know what is good, but you always make the wrong choice." ”
After learning the "Hygiene Memorization Skills", students have established correct beliefs and attitudes, and the most important thing is to put into action the knowledge and attitudes they have acquired.
Start by insisting on memorizing 1h every day, stick to the end, and the quantitative change will definitely achieve a qualitative change, but the change of everyone's recitation state is different and slow.
Due to the existence of "inconsistency between knowledge and action", when everyone encounters difficulties and can't persevere, they can turn to the class/teaching teacher, and we have always accompanied everyone.
Memorize and write together
Endorse when you're clear-headed and energetic (emphasis added: it's important!!) Be sure to empty your brain before endorsing, what love friendship, mother-in-law and daughter-in-law relationship, are not as important as your future, empty your head to install knowledge points! ! ! ), when you feel that you don't want to memorize and get bored, you can choose to meditate and write, of course, you can also choose to do questions.
Silent writing does not need to be word-for-word, you can use a graphic instead of reciting the keywords in the original text, ○, △, □, etc., for more difficult or focused keywords can be accentuated by the box; Nouns of relational classes can be represented by special symbols, such as ↑, ↓, for increasing and decreasing.
Many students do not like to use the pen when memorizing and consolidating, but it is precisely the "subjective question" with the largest amount of writing that is the "main position" of knowledge output! This part of the score accounts for a relatively large proportion, it is difficult to get full scores, and the ideas, logic, skills, and efficiency of the output are indispensable.
In late October, Wei Can Public Health Study Club will also launch [Wei Can Subjective Question Improvement Camp] ~ from examination ideas to answering skills, taking you to gain the wonderful experience of opening up in Mao Sei; Through the course structure of "knowledge reproduction - problem solving ideas - template summary - case explanation", the integration of lecture and training is realized, and the answer is learned and the effective output is realized.
Our goal is – get a high score, get a perfect score! Stay tuned~ ✨
▲ Subjective question promotion camp part of the content display
Organ linkage
Memorization is not just about moving the mouth, it actually requires the linkage of multiple organs throughout your body.
When the eyes look at knowledge points, it is actually the process of "information input", and entering the brain needs to be processed and understood into your familiar knowledge points for "information transformation", and then said through the mouth, which is "information output". After such a process, the memorization is completed.
At the same time, in order to increase our visual function, we can draw some words with a highlighter circle on the "Wei Can Core Test Center Clearance", such as "key word - dark red; Noun – blue; The verb "orange" is used to assist us in endorsement.
Hard work pays off
"Diligence can make up for the poor, heaven rewards hard work", human brain potential is endless, there are not so many natural memory geniuses in this world, your competitors are actually struggling, and it is very, very normal to not be able to memorize it again. Although we are not necessarily the smartest child, we can be the most persevering and hardworking child!
The entrance examination is a multifaceted examination. In the remaining less than three months, we must make full use of the time, do a good job of checking and filling gaps, optimizing the thinking of the questions, controlling the speed of the questions, understanding the rules of the examination room, and adapting to the atmosphere of the examination. To this end, "Wei Can Ultimate Prediction 3 Volumes" came into being, scientific ratio, the upper paragraph is faster!
【Portal】《Wei Can Ultimate Prediction 3 Volumes》