Eat this dish in October, vitamin C is 6 times that of oranges, take it to stir-fry, promote digestion, prevent constipation. Hello everyone. I'm Chef Jiang Yizhou, and today it's time to share food with everyone, are you ready?
With the arrival of the late autumn festival, vegetables and fruits around us began to hit the market in large quantities. In addition to potatoes and onions in winter, this vegetable began to be marketed in large quantities in autumn. I don't know if you've ever seen it? It is said that it is eaten according to the season, and the first food you should eat in autumn is snow mushrooms.
This dish contains 6 times more vitamin C than oranges and 15 times more than tomatoes. Especially for middle-aged and elderly friends over 50 years old, remember to eat more of this dish. This dish is rich in dietary fiber, vitamin C and vitamin A, which should be eaten in the autumn. How exactly is this dish made delicious?
Recommended recipe: pickled snow mushrooms
Ingredients: Snow red, fine salt
1. First prepare 5 to 8 pounds of fresh snow red, remove the roots, and then rinse it in clean water. Old or already bad snow red remember to pick out in time. Otherwise, it is easy to affect the taste.
2. After cleaning, put the treated snow red directly under the sun and let it dry for two to three hours. Dry the surface with moisture. Then prepare a large clean basin. Add 20 grams of fine salt to one pound of snow red, and grab it by hand and mix it evenly.
3. Cover the pickled snow red with a layer of plastic wrap. Place in a cool and ventilated place to marinate for more than half a month and you can eat. The snow red made by this method has a crispy and satisfying taste. If you like it, you can give it a try.
Recommended recipe 2: Stir-fried minced meat in the snow
1. Be sure to prepare the pickled snow red and rinse it in clean water. Clean the fine salt on the surface. After washing, finely chop it and put it in a bowl for later use.
2. Cut the pork belly into thick slices and finally cut into small cubes. Then set aside in a clean bowl. Finely chop the green onions. Cut a piece of ginger into thick slices, and finally cut into small dices and put them in a bowl. Next, start the fire, make.
3. Heat the cooking oil in a wok, then put the prepared pork belly into the pot. Stir-fry quickly over high heat to stir-fry out excess grease inside. Stir-fry this snow red rice with pork belly. I don't know if you have eaten it?
4. After stir-frying, put the prepared snow red in it. Then add green onion and ginger to remove fishy. Add a little light soy sauce to it. Stir quickly and mix well and you can eat it out of the pan. The minced meat is fried in the snow because it has a salty taste. So we don't need to put refined salt. If you want to eat leaner, you can make it directly with pork tenderloin. This dish is especially popular in the north. Have friends in the south ever eaten it?
Well, the above is the specific sharing of this article. Do you have any other different views on this? Welcome to share with us in the comment area. Like this article, remember to favorite and forward. See you in the next issue.