Full reflexology.
It's evening again, it's time to rub your feet after soaking your feet, and the families who can't rub their feet must like and collect this video, and I'll tell you again in detail.
Dry your feet first, then apply the essential oil to your entire foot.
Then a switch comes to it. The first switch front foot socket, there is a pit here, did you see it? Draw a circle in this place, and then there is a line that goes all the way to this position. This is where the first switch is made and where the four major reflection zones on the feet are. This place occupies two, the one that begins with the word kidney occupies two, plus this line is three, plus this is four, this is the four reflection zones.
The position of the four major reflection zones to remember that this is the first switch place, this place is to tap and knead up, tap the way to knead can also point it, up this way to dial it, is equivalent to using the thumb just like this, so to dial it or tap to knead can be, at least thirty-six times, or more than a minute.
Then scrape this line, scrape all the way to the light next to the place, tap and knead, and then scrape off the whole place again, this is a complete process, the whole is done for three to five minutes, this position is the best, this is the first position.
The second position this click passed, and then the heel this position, this above the heel directly above, this position is sleep, point poor sleep family members must remember this point.
Then also tap to rub it, or just press and hold it forward to dial it, tap to dial it forward. After pressing it, push it forward to this position, and push the line on the bottom of the middle foot to heat, which is the second switch.
The third switch is to break the thumb of the big foot, how to scrape it after the location of this place is greased? Hot, scrape for three to five minutes, make you feel the soles of your feet hot, a hot breath rises, indicating that you are in place, usually sleep is not particularly good, good, or after getting up in the morning the mouth is dry, hard, or often love to move and get angry, love to quarrel with family temper is relatively large, this place must be washed away, is a very important place where the three yin meridians meet, this is the three switches.
The fourth switch everyone looks for the entire wall, on this arc of this place, middle-aged and elderly friends must press it more, this point is the position of the thoracic spine, lumbar spine, and sacrum. So you can push it as a whole, whether it is pushed in one direction, pushed in one direction, or unclogged it in this way, and the position of the pimple inside is pulled away.
You can also just like that, give it how to do it, give it a little inch of scrape, scrape smooth. If you want to let your parents go where they want to go when they are old, how about this place with flexible legs and feet? Teach parents to scratch off.
The other one is that these are four, and the other one will emphasize to everyone that the big toe thumb is a place where the entire head reflects and can be scraped down like this. The foot is the reflex area of the neck, the whole head is the reflex area of the entire head, how to scrape it down, this is the fifth.
Then if there is a thick cocoon on the entire heel and forefoot and heel, it is recommended that you shave it with a flat place after applying essential oil. Because the whole place is the reflex zone of the baby lung, the forefoot of this place. In fact, while scraping the cocoon, it is actually beneficial, and the baby's unclogging and patency will be better. So it is recommended that everyone must dredge this place.
In addition, the heel is the place where the heel is directly pointed, including the inner ankle of the heel, the outer ankle The entire heel is directly behind the place of various andrology. Therefore, it is recommended that everyone scrape the heel like this, and scrape the inner ankle, outside, and outer ankle to unclog it. Little Red Book
