Source: Changsha release
During the Mid-Autumn Festival National Day holiday, a challenge called "Limit 24 Hours to Eat a City" suddenly became popular on social media, which seemed quite fun, but the doctor reminded that this kind of extreme diet may bring harm to the body.
The doctor reminds that such a diet state is not advisable. Food mixed with the stomach, it is easy to disrupt the "biological clock" of gastrointestinal digestion, increase the burden on the digestive tract, and cause abdominal pain, vomiting and other symptoms.
Zhang Beibei, deputy director of the Department of Emergency and Critical Care Medicine of Jiangsu Hospital of Integrated Traditional Chinese and Western Medicine: During the holidays, because of overeating, the incidence of acute pancreatitis is relatively high, especially severe pancreatitis, which is a high-risk disease and can easily cause multiple organ failure.
The doctor suggested that the holiday diet should still be nutritionally balanced, meat and vegetarian combinations, and eat more fresh fruits and vegetables. At the same time, pay attention to food hygiene, try not to choose food with unknown source and hygiene status, so as to avoid food poisoning. Holiday dinners increase, many people will drink a lot, mood ups and downs, coupled with the change of seasons, temperature change, some patients with cardiovascular and cerebrovascular diseases are prone to frequent fluctuations in blood pressure.
Doctors remind people with chronic diseases such as high blood pressure, diabetes, and hyperlipidemia to carry their medicines with them when traveling or visiting relatives and friends, and take them on time. In addition, try to maintain the original routine during the holiday, do not stay up late, and exercise moderately.
Source丨People's Network Science Popularization, CCTV Finance