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To nourish the spleen and stomach, eat more noodle foods, because it is easy to digest and easy to be absorbed. The few I eat daily are: 1. honey bread 2. old alkali steamed bun 3. quinoa steamed bun 4. red date tortilla 5.

To nourish the spleen and stomach, eat more noodle foods, because it is easy to digest and easy to be absorbed.

A few of the dishes I eat daily are:

1. Honey bread

2. Old alkali steamed buns

3. Quinoa steamed buns

4. Date tortillas

5. Brown sugar steamed buns

6. Roast flower rolls

7. Multigrain steamed buns

#养生 #健脾养胃 #营养早餐 #发面 #养胃

To nourish the spleen and stomach, eat more noodle foods, because it is easy to digest and easy to be absorbed. The few I eat daily are: 1. honey bread 2. old alkali steamed bun 3. quinoa steamed bun 4. red date tortilla 5.
To nourish the spleen and stomach, eat more noodle foods, because it is easy to digest and easy to be absorbed. The few I eat daily are: 1. honey bread 2. old alkali steamed bun 3. quinoa steamed bun 4. red date tortilla 5.
To nourish the spleen and stomach, eat more noodle foods, because it is easy to digest and easy to be absorbed. The few I eat daily are: 1. honey bread 2. old alkali steamed bun 3. quinoa steamed bun 4. red date tortilla 5.
To nourish the spleen and stomach, eat more noodle foods, because it is easy to digest and easy to be absorbed. The few I eat daily are: 1. honey bread 2. old alkali steamed bun 3. quinoa steamed bun 4. red date tortilla 5.
To nourish the spleen and stomach, eat more noodle foods, because it is easy to digest and easy to be absorbed. The few I eat daily are: 1. honey bread 2. old alkali steamed bun 3. quinoa steamed bun 4. red date tortilla 5.
To nourish the spleen and stomach, eat more noodle foods, because it is easy to digest and easy to be absorbed. The few I eat daily are: 1. honey bread 2. old alkali steamed bun 3. quinoa steamed bun 4. red date tortilla 5.
To nourish the spleen and stomach, eat more noodle foods, because it is easy to digest and easy to be absorbed. The few I eat daily are: 1. honey bread 2. old alkali steamed bun 3. quinoa steamed bun 4. red date tortilla 5.
To nourish the spleen and stomach, eat more noodle foods, because it is easy to digest and easy to be absorbed. The few I eat daily are: 1. honey bread 2. old alkali steamed bun 3. quinoa steamed bun 4. red date tortilla 5.
To nourish the spleen and stomach, eat more noodle foods, because it is easy to digest and easy to be absorbed. The few I eat daily are: 1. honey bread 2. old alkali steamed bun 3. quinoa steamed bun 4. red date tortilla 5.
To nourish the spleen and stomach, eat more noodle foods, because it is easy to digest and easy to be absorbed. The few I eat daily are: 1. honey bread 2. old alkali steamed bun 3. quinoa steamed bun 4. red date tortilla 5.
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