Hello everyone, I am Sister Yan talking about food, in the autumn season, the climate is dry, easy to lead to respiratory diseases and cough and other uncomfortable symptoms, in the autumn we should pay attention to nourishing the lungs to maintain good health, should pay attention to rest, ensure sufficient sleep time, in addition, but also to minimize the intake of harmful substances such as tobacco and alcohol, so as not to increase the burden on the lungs, in addition, a reasonable diet is also important, it is recommended to eat more food that nourishes the lungs, helps to nourish lung tissue, improve lung function and resistance, it is recommended to eat more five dishes, Nourish the lungs and enjoy autumn in peace, come and see.
1. Stir-fried lilies with celery
Ingredients: celery, lily
Practical steps:
1. Wash the celery, remove the old tendons and cut into segments, clean the lilies, boil the water in the pot, put in the lily blanched water for 1 minute, remove and drain for later use.
2. Add an appropriate amount of cooking oil to the pot, add ginger and garlic to stir-fry for a while, add celery and stir-fry for a while, add lilies with blanched water, stir-fry evenly, and finally add an appropriate amount of salt and chicken essence to taste, continue to stir-fry, you can get out of the pot and put on the plate.
Second, sweet and sour lotus
Ingredients: lotus root, chopped green onion
Practical steps:
1: Peel and dice the lotus root, boil the water in a pot, put in the lotus root, blanch for 2 minutes, remove the cool water, and then drain the water for later use.
2. Add light soy sauce, dark soy sauce, white vinegar, sugar, salt and chicken essence to the bowl, stir well to make a sauce for later use.
Add an appropriate amount of oil to a hot pan, add lotus root and stir-fry evenly, pour in the stirred sauce and stir-fry to color, add water starch to thicken, cook until the soup is thick, sprinkle with chopped green onion, and then you can eat it out of the pot.
3. Stir-fried white radish
Ingredients: white radish, ginger, garlic, green onion
Practical steps:
1: Peel the white radish, wash it and cut it into fine strips, mince the ginger and garlic, and cut the green onion into pieces for later use.
2. Put oil in a hot pan, add ginger and garlic to stir-fry for aroma, add shredded white radish and stir-fry evenly, stir-fry until the shredded white radish comes out of the water, add an appropriate amount of salt and chicken essence, and then sprinkle with green onion, continue to stir-fry evenly, and then you can eat it out of the pot.
4. Red jujube fungus soup
Ingredients: silver fungus, red dates, goji berries, rock sugar
Practical steps:
1. Soak the silver fungus in advance, tear it into small florets after washing, wash the red dates and goji berries and set aside.
2. Put the silver fungus and red dates into the pot, add enough water, bring to a boil over high heat, turn to low heat and simmer for 30 minutes, add goji berries and an appropriate amount of rock sugar, continue to simmer for 5 minutes, you can get out of the pot.
5. Yam corn rib soup
Ingredients: ribs, yams, corn, carrots, goji berries
Practical steps:
1. Cut the ribs into small pieces and wash them, put them in a pot of clean water, add ginger slices and cooking wine, boil and blanch water, take out the washed blood water, peel the yam and cut it into segments, peel the carrot and cut it into hob pieces, remove the corn shell, cut into sections for later use.
2. Put the blanched ribs into a pot, pour enough water, then add ginger slices, bring to a boil over high heat, then turn to low heat and cook for 30 minutes.
3. Put the yams, corn and carrots into the pot and continue to cook for about 30 minutes until the yam becomes soft and the corn is fragrant.
4. Finally, add goji berries and an appropriate amount of salt to taste, and then you can get out of the pot.