。。 Recommend a book every day || Item No.: [1748]
。。 Original Story: Stress-free super-daizen taught by a psychiatrist
。。 ISBN: 9787505755161
。。 Introduction to the content.
Shien Kizawa, a well-known Japanese psychiatrist who affects 500,000 people, spent three years creating an ultra-practical self-healing guide.
Be very concerned about what others think of you; not knowing how to handle the relationship with the significant other; often insomnia, poor sleep; Looking back on your life, it seems worthless... As long as you have the right method and act immediately, it is not difficult to solve these problems.
Starting from the 5 aspects of interpersonal relationships, personal life, work, mental health, and physical health, this book introduces the common troubles that 90% of people encounter, and uses the experience of psychiatrists to tell you practical and effective methods, so that you can not only gain a strong heart, but also master the skills to change the status quo immediately. The illustrations and vivid illustrations in the book help everyone easily understand the scientific principles behind each problem, quickly find "what can be done now", and solve your problem.
In the fast-paced era, make your life easier and simpler.
。。 About the author.
Shien Kazawa is a psychiatrist and writer. Born in Sapporo in 1965. Graduated from Sapporo Medical University Faculty of Medicine in 1991. In 2004, he went to study at the University of Illinois in Chicago for 3 years. After returning to Japan, he established the Kawasawa Psychological Research Institute. With the vision of "preventing mental illness and suicide by conveying information," we aim to become "Japan's No. 1 export psychiatrist" by disseminating knowledge and information about psychiatry, psychology, and brain science to more than 500,000 people through our self-media "Birch Channel of Shien Kaizawa" and e-mail magazines.
He is the author of more than 30 books, including the best-selling book "Birch Aster Learning Method" and "Output Encyclopedia to Improve Learning Efficiency" with sales of more than 700,000 copies, "The Reading Method of Passing the Eye" which sold more than 160,000 copies, and "Why Elites Are Time Control" with sales of more than 100,000 copies.
。。 Online Review.
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It is urgently printed 6 times in half a year in Japan, which is most suitable for people who are full of worries and pressures at the moment. The 55 most troubled questions you want to solve in life will be answered by Shien Kizawa, a highly respected psychiatrist in Japan, in this "room".
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A very practical small book, work, physical health, mental health, interpersonal relationships, personal life, all aspects of possible troubles are mentioned, the key is also to give action suggestions, suitable for turning over at any time, when encountering corresponding troubles can also be taken out
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Although "human joys and sorrows are not connected", there are always 90% similarities. The authors integrate 90% of similar cases in clinical consultation cases, analyze and scientifically elaborate, and provide us with practical action plans.
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The idol of life has published a new book! As a psychiatrist, Aster has published many books on personal management/time management and learning reading. This time he finally published a book on self-healing. Although many of the ideas have been scattered in his previous books, it has made it a lot easier for me to revisit and learn about them.
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There are thousands of troubles in life, but in fact, there are only two, one is that you can't change your own pain, and the other is the entanglement of always wanting to change others.
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Recently, I read a book called "Life Troubles Consultation Room". Life is not satisfactory, and my first impression of this book is that this is a "consultation room", and I can "follow the diagram" to find professional answers in this book. With this prediction, I began this reading journey of "healing troubles". After reading this book, I was hearty, with the blessing of a famous psychiatrist, like opening up the "two veins of Rendu", the troubles of life are not enough, and I can't run out of the five major topics of "interpersonal relationships, private life, work, health, and psychology", and after reading it, it is like doing a comprehensive "mental examination", scanning my mental condition in an all-round way without dead ends. The way to improve one's mental problems and cure "troubles" is the most important thing to act, so I call it the establishment of a positive circulation system of "turning troubles into action".
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Tell yourself that this is it. Gain 1. Doing nothing increases uneasiness, and action alleviates unease. Such as writing sports. 2. Get up early for a walk: walk for 15-30 minutes within 1 hour of getting up, it is best to stick to it every day, 1-2 times a week also has an effect, reduce the difficulty to form a habit. 3. Humans are creatures that like to compare with others, which is normal. Always comparing yourself to others can lead to misfortune. Compare yourself to observe and imitate excellent people. 4. Invest time and effort to stay in touch with the 10 friends who really matter. 5. Ensure 30 minutes of husband and wife communication time every day, and control positive and negative content at 3:1. 6. Almost all interpersonal relationships in the workplace are not good, it is normal. Find partners, proactively engage with vigilance, and achieve results in your work. 7. By adding your own thinking and creativity to your work, you can promote the brain to secrete dopamine and make work fun. 8. When angry, I meditate in my heart 3 times I am angry, use 6 seconds to pass the peak period, and use the next 40 seconds to breathe deeply to stabilize the anger. 9. Don't fight the disease, but accept it as a part of yourself.
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Even if the world is disturbed, take care of yourself
。。 Follow friends and meet good books.