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Uncle Wang is 60 years old this year. Despite his advanced age. But he often had minor problems with his body, just a year and a half ago. He often feels headaches without warning. And over time . The situation is getting worse and I often feel tired on half of my body. There is no spirit,
Just a few days ago. He had just finished dinner and he was as usual. Sitting on the couch his daughter bought and watching TV when he was about to get up to drink water. Suddenly there was darkness in front of my eyes. Fell to the ground.
The boys happen to be returning home this week. When they saw their father's condition, they were shocked and immediately sent him to the city hospital for examination.
On the way to the hospital, the family tried to wake up Uncle Wang, but he did not respond. After the worried family rushed to the hospital, the doctor immediately arranged an emergency examination and found that Uncle Wang had a sudden cerebral infarction. It was more timely, but due to the large area of cerebral infarction, it was eventually paralyzed.
In fact, there are tens of thousands of middle-aged and elderly people with cerebral infarction like Uncle Wang on the mainland. It can be said that it is the main factor threatening the health of middle-aged and elderly people. So why do people get cerebral infarction?
1. What is cerebral infarction?
Cerebral infarction, commonly known as "cerebral infarction", is also medically known as ischemic stroke.
The occurrence of cerebral infarction is related to atherosclerosis and cerebrovascular lesions. After cerebrovascular lesions, there will be problems in the blood circulation supply of local brain tissue, resulting in hypoxia and ischemia of local brain tissue. The brain is an important part that controls the entire body. Once there is a problem with the organ, some neurological symptoms appear in the part controlled by the lesion.
According to data, the incidence of cerebral infarction in mainland China is very high, and the mortality rate is also very high. It has become the second leading cause of death after malignant tumors. The onset of cerebral infarction is related to comprehensive factors such as age, hypertension, hyperlipidemia, and hyperglycemia.
It can be said that with age, blood vessels naturally age and are prone to problems. Coupled with poor diet and lifestyle habits, high blood pressure and other problems, the process of vascular lesions will accelerate.
Therefore, for middle-aged and elderly people, if they want to prevent the high incidence of cerebral infarction, they should pay attention to protecting blood vessels, try to maintain a good diet and lifestyle, and ensure blood stability. Blood sugar, blood pressure, blood lipids and other indicators, so as to try to prevent the occurrence of cerebral infarction.
Of course, aging is inevitable for everyone, so it is impossible to stop the natural aging of blood vessels. What can be done is to try to maintain good diet and living habits, actively control subjective factors, and reduce the risk of cerebral infarction. It happens risky.
Doctors urge middle-aged and elderly people to try to avoid these three bad habits: sleeping immediately after meals, eating fruits immediately after meals, and sitting for a long time after meals. This article will analyze the causes of these habits in detail and provide corresponding suggestions for improvement.
2. Doctors urge middle-aged and elderly people to do these three things after dinner
1. Sleeping immediately after eating is the habit of many middle-aged and elderly people. However, this behavior has harmful effects on health.
When we eat, the digestive system kicks in and blood flows into the digestive tract to help digest food. If you lie down to rest or go straight to sleep, blood flow to the digestive tract is reduced, leading to problems such as indigestion, bloating, and acid reflux. In the long run, it may increase the risk of stomach problems.
Suggestions for improvement:
1. Try to stay seated or standing, and do not lie down, rest or sleep for at least 30 minutes.
2. Take moderate walks or do light chores to aid digestion.
2. Eat fruit immediately after meals
Many people believe that eating fruit after meals is good for health, but this practice can affect the digestive system. Fruits are rich in fructose, which must undergo a series of enzymatic hydrolysis processes in the stomach before it can be absorbed.
If fruit is eaten immediately after a meal, fructose will enter the stomach along with other foods, causing problems such as indigestion and bloating. In addition, the acids in the fruit can interact with stomach acid, increasing the risk of acid reflux.
Suggestions for improvement:
1. After eating, you can wait 30 minutes to 1 hour before eating fruit, so that the stomach has enough time to digest.
2. If you really want to eat fruit, you can choose some fruits that digest quickly, such as lemons, grapefruit, etc., of course, this method is not suitable for diabetics. When diabetics have a good blood sugar status, it is best to eat 100-200 grams of low-sugar fruits between meals to avoid causing blood sugar spikes.
3. Sedentary after meals
Many middle-aged and elderly people like to sit for a long time after meals. This habit negatively affects their health. Sitting for a long time can lead to poor blood circulation, increase the burden on the digestive tract, and increase the risk of stomach problems.
In addition, sitting for a long time can also lead to problems such as muscle stiffness, joint pain, and even increase the risk of cardiovascular disease.
Suggestions for improvement:
1. A few hours after meals, you can take a moderate walk or exercise, which helps to improve blood circulation and digestion.
2. If you can't go out to exercise, you can do some simple activities at home, such as doing housework, cleaning, etc.
Conclusion:
Middle-aged and elderly people should pay attention to their after-meal living habits and try to avoid these three bad habits: sleeping immediately after meals, eating fruits immediately after meals, and sitting for a long time after meals.
By improving these habits, problems such as indigestion, bloating, and acid reflux can be reduced. At the same time, it also helps to prevent the occurrence of cerebral infarction and other diseases, and protect health.
At the same time, exercise and moderate activity also help improve blood circulation and digestion, improving overall health. I hope everyone can maintain good eating and living habits, and their bodies will be healthier!
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