hypertension
Patients with high blood pressure
Food contraindicated
Staple food: polished rice and white noodles
High-salt foods: such as pickled pickles, curd, hanging noodles, plums, sea rice, shrimp skin, processed meat products, etc.
High-cholesterol foods: pork fat, lard, offal, egg yolks, cakes, quail meat, etc.
Oils: animal oil, rapeseed oil (high erucic acid content), etc.
Irritating foods: liquor, strong tea, coffee, peppers, etc.
Patients with high blood pressure
Food should be eaten
Staple foods: whole grains such as oats, buckwheat, corn, etc.
Meat, eggs and milk: lean beef, chicken, tuna, dragon fish, cod, salmon, eggs, fresh milk, yogurt, etc.
Vegetables: celery (celery), shiitake mushrooms, onions, eggplants, carrots, white radish, spinach, asparagus, rape, kelp, seaweed, tomatoes, sweet potatoes, potatoes, black fungus, soybeans and products, garlic, water chestnuts, watermelon peels, sesame, etc.
Fruits: hawthorn, banana, kiwi, apple, orange, citrus, etc.
Rationale: Foods low in salt, potassium, sodium and dietary fiber help control and stabilize blood pressure.
diabetes
Diabetics
Food contraindicated
High-sugar foods: all kinds of refined sugar, sugary drinks, preserved fruits, canned fruits, fruit juices, jams, ice cream, sweet biscuits, sweet bread, tangyuan, lantern festival and sugary pastries, persimmons and persimmon cakes, dates, tangerine, sugar cane, etc.
High-calorie food: animal fat, animal offal, egg yolks, pine eggs, etc
Irritating food: liquor, strong tea, coffee, etc
Diabetics
Food should be eaten
Staple foods: whole grains such as barley, rye, millet, buckwheat, corn, barley, black beans, mung beans, red beans, etc.
Meat, eggs and milk: black chicken, lean beef, eel, clams, eggs, fresh milk, yogurt, etc
Vegetables: bitter melon, winter melon, loofah, cucumber, zucchini, lettuce, spinach, carrot, white radish, Chinese cabbage, onion, celery, asparagus, hollow cabbage, purslane, pea seedlings, cauliflower, tomatoes, yams, potatoes, shiitake mushrooms, black fungus, soybeans and products, cabbage, ginger, garlic, etc.
Fruits: grapefruit, hawthorn, cherry, papaya, peach, apple, kiwi, dragon fruit, etc.
Nuts: cashews, walnuts, sesame, chestnuts, hazelnuts, peanuts.
Rationale: Foods low in sugar, low glycemic index and high in dietary fiber help control and stabilize blood sugar.
Hyperlipidemia
Patients with hyperlipidemia
Food contraindicated
High-calorie foods: animal oil, fried foods, baked goods, biscuits, pastries, potato chips and other oil-rich packaged foods.
High-cholesterol foods: pork fat, animal offal, egg yolks, cakes, quail meat, etc.
High-salt foods: such as pickled pickles, curd, hanging noodles, plums, sea rice, shrimp skin, etc.
Irritating foods: liquor, strong tea, coffee, peppers, etc.
Reason: High-fat, high-calorie prepackaged foods contain trans fatty acids and cholesterol that are not easy to metabolize, and high-salt and irritating foods can also aggravate the increase of blood lipids.
Hyperlipidemia is known in patients
Food should be eaten
Staple food: whole grains such as oats, barley, buckwheat, sorghum rice, wheat germ, barley, etc.
Meat, eggs and milk: lean beef, chicken, salmon, sardines, tuna, shellfish, eggs, skim milk, etc.
Vegetables: Onion, black fungus, kelp, celery, cabbage, tea tree mushroom, chicken leg mushroom, shiitake mushroom, amaranth, leek, eggplant,
Lettuce, carrots, white radish, spring onions, coriander, spinach, asparagus, rape, seaweed, tomatoes, yams, potatoes, purple cabbage, beets, kale, cabbage, etc.
Fruits: hawthorn, grapes, lemons, oranges, bananas, kiwis, apples, oranges, etc.
Beans: soybeans, black beans, white lentils, adzuki beans, green beans, etc.
Oil: perilla oil, flaxseed oil, olive oil, tea oil, peony seed oil, etc.
Nuts: walnuts, almonds, cashews, sunflower seeds, pumpkin seeds, watermelon seeds, pine nuts, hazelnuts, etc.
Reason: Foods low in fat, cholesterol, magnesium, sodium and dietary fiber help lower blood lipids.
The above is for reference only, please adjust under the guidance of a doctor.
Source: Pulse Health