In our daily life, aquatic food is a nutritious and delicious choice. In China, there are many aquatic foods with high nutritional value. Here are the 10 aquatic foods with the highest nutritional value in China:
1. Cod: Cod is a fish rich in protein and omega-3 fatty acids. Its meat is tender and delicious, suitable for all kinds of cooking methods.
2. Salmon: Salmon is a fish rich in protein and omega-3 fatty acids. Its meat is delicious and tender, and it is suitable for grilling, frying, boiling and other cooking methods.
3. Sea bass: Sea bass is a fish rich in protein and omega-3 fatty acids. Its meat is delicious and tender, and it is suitable for steaming, braised and other cooking methods.
4. Carp: Carp is a fish rich in protein and many vitamins and minerals. Its meat is tender and delicious, making it suitable for cooking soups, teriyaki and other cooking methods.
5. Grass carp: Grass carp is a fish rich in protein and many vitamins and minerals. Its meat is tender and delicious, making it suitable for many cooking methods such as soup and steaming.
6. Crucian carp: Crucian carp is a fish rich in protein and many vitamins and minerals. Its meat is tender and delicious, making it suitable for many cooking methods such as soup and steaming.
7. Pomfrets: Pomfret is a fish rich in protein and many vitamins and minerals. Its meat is tender and delicious, making it suitable for a variety of cooking methods such as roasting and soup.
8. Wuchang fish: Wuchang fish is a fish rich in protein and many vitamins and minerals. Its meat is tender and delicious, making it suitable for many cooking methods such as soup and steaming.
9. Mandarin fish: Mandarin fish is a type of fish rich in protein and many vitamins and minerals. Its meat is tender and delicious, making it suitable for many cooking methods such as soup and steaming.
10. Bluefish: Clearfish is a fish rich in protein and a variety of vitamins and minerals. Its meat is tender and delicious, making it suitable for many cooking methods such as soup and steaming.
I would like to ask everyone here, do anyone like to eat Jiangtuan and Chinese sturgeon? Why are Jiangtuan and Chinese sturgeon not listed? Aren't they of high nutritional value?